Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 8, 2019
Well-balanced diet can help your eggs stay healthy and boost fertility as well. Load up on leafy greens, whole grains, lean meats, nuts, fresh veggies, and fruits. Stay away from trans fats, refined carbs, processed foods or meats, and excessive salt and sugar.
Women who are trying to get pregnant are advised to take folic acid supplements before they get pregnant and even after. There are other supplements that can help with egg health including Zinc, Vitamin E, Vitamin D, Omega 3 fatty acids, etc.
Simple changes to your lifestyle could have a tremendous impact on your reproductive health. Stay away from caffeine, alcohol, and cigarettes. Cigarettes accelerate the loss of eggs in ovaries.
Researchers have found that caffeine can have an adverse affect on female fertility and may increase the risk of a miscarriage. Men aren’t immune either and studies indicate that problems with sperm health seem greater with increased coffee intake.