 For the past seven days, I made an identity list throughout the day. Any time I said or thought something, saying I am or I am this, I do this, I am this, I wrote it down in a list in my phone. It is wild to see after seven days. Now I probably have about 100 things written down. And like I said, I'm sure I've missed some. The key here is to do it as much as you can remember. After I was able to look at all of these I am statements or I think or I feel and see exactly in my life where my self-consumption is really good and then also see where it's really bad and where I can improve on and where these negative thoughts and feelings are really creeping up because how do you know where you need improvement unless you have awareness of it? So that's really the whole point of this exercise. So I highly recommend you do this for seven days, five days, whatever. And just anytime you catch yourself saying I am, I want, I feel, I this, write it down. You will be amazed.