 Hello Earth citizens. My name is Jan and I'm a brain education instructor from Torrance, California. For those of you who are young like me, today we're going to do, and anyone who wants to be flexible, we will do a flexibility routine to heal our bodies and become healthier, happier, and more peaceful. Here we go. Feet shoulder width apart, bounce your shoulders, shake your wrists, your fingertips, take a deep breath in, and breathe out. Feel your body, bring your shoulders up to your ears, and bounce. One, two, three, four, five, six, seven, eight, nine, ten. Keep shaking. Feel your elbows, your wrists, your fingertips, and slowly stop. Feel your body. Take a deep breath in, arms up, and breathe out. Breathe in and breathe out. And now bring your arms above your head, clasp your hands to the sky, straighten your spine and feel your body. Take a deep breath in and breathe out. Breathe in. As you exhale, fold to the side, feel the stretch. Push your hip out, take a deep breath in, and out. Push your palms, push your hip. Breathe in and breathe out. Let's bounce ten times. One, two, three, four, five, six, seven, eight, nine, ten. Push those palms, take a deep breath in. As you exhale, bend your knees slightly, fold to the other side, exhale. Breathe in and breathe out. Push your palms, push your hip. Breathe in and breathe out. Let's bounce. One, two, three, four, five, six, seven, eight, nine, ten. Stay here. Push those palms. As you exhale, push, push, push, feel your hip. Breathe in. Bend your knees slightly, come all the way up, exhale up to the ceiling. Now look up at the back of your hands. Stay there, feel the stretch. Push your hands to the sky. Take a deep breath in and breathe out. Breathe in and exhale forward. Stay here. Make your back flat like a table. Breathe in and breathe out. And now come down 45 degrees. Feel the stretch on the back of your legs. Breathe in and out. Come all the way down. You can come to the floor or you can put your hands on your shins. Looking up, feel the stretch. Take a deep breath in and breathe out. And now turn to your left side. Bring your hand on your foot and your knee and stretch all the way down. Let's bounce ten times. One, two, three, four, five, six, seven, eight, nine, ten. Stretch your body. Stretch your chest. Take a deep breath in and walk yourself to the other side where your head towards your knee. Straighten your leg and let's bounce. One, two, three, four, five, six, seven, eight, nine, ten. Return to the front. Stretch your body, head up. Take a deep breath in. As you exhale, bend your knees and slowly, slowly come up. Rotating your shoulders. One, two, three, four, six, seven and eight. Reverse. One, two, seven, eight. Return. Bring your chin to your chest for deep circles. Go all the way around. Bring your chin all the way down. Inhale up. Exhale down. Two, breathe in. One more time to side. And exhale, reverse. Inhale all the way up. Big, big circle. Chin all the way down. Two, inhale up. Exhale down and return. Move your chin side to side. And return and shake your body. Shake, shake, shake. Swing side to side. Take a deep breath in and breathe out. Bringing arms all the way up. One, two, three, four, five, six, seven, eight. Nine to the middle and one, two, three, four, five, six, seven, eight. Nine coming down and one, two, three, four, five, six, nine, ten. Slowly return. Take a deep breath in. Open, open. Breathe in and breathe out. Place your hands on your hips for deep circles. One, two, reverse. One, side to side. Return. Rub your palms together. And rub your knees. And let's make circles. Six, seven, eight. Into out. Two, one, two, seven, eight. Reverse. One, two, seven, eight. Come all the way up. Take a deep breath in. Now let's put our hands on our hips. Feet a little bit apart. Let's do gentle squat. Coming down. Begin. One, two, go as far as you can, but respect your body condition. Four, five, six, nine, ten. More. Return and shake your butt and swing side to side. Take a deep breath in and breathe out. Stop. How do you feel? Do you feel more flexible? Do you feel like you can breathe better? Sometimes 10 minutes is not enough. And you may want to rewatch this video to feel even more benefit. Great job to experience a full one hour brain education class. Please visit a nearby Body and Brain Center. Bye. Thank you.