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Published on Jul 23, 2012
Performed and Instructed by- Shana Byas Shot by- John "Red" Wagner Music- Celebration (Dont you Die) by Doc Illingsworth ((Thanks guys))
This is just a quick tutorial on getting started with your new or old hoop! I'll show you a dance for about a minute, then show you how to spin your hoop and a strength exercise that really challenges the body! More videos to come soon, but for more info go to www.retrofitbody.com.