 Hey, welcome to BUG is the third form in Wing Chun and it's got a lot of sequences a lot of awesome moves that you can use So let's get started BUG starts with your natural stance just like the first two forms Just stand up tall with your chin tucked and your feet slightly together and with the string pulling your head up to Towards the sky so you're nice and straight. Okay from here. We're going to drop your knees slightly About a couple inches and we're going to pull our fists towards our chest Starting stirring level put our pull our shoulders back and down and the fish should be almost flushed against the chest So you don't want to be sticking out here. This should be fairly flush on your chest Okay, from here, we're going to open our stance toes out He was out and like I mentioned in some of our other videos The toes must be pointed inwards. Make sure they're not pointed outwards. So anything between 90 degrees pointing straight to 45 degrees Pointing inwards will be good. So whatever is comfortable for you. So this is comfortable for me somewhere in between So you don't want to be more than 45 degrees and just a very big stance and you definitely don't want to be ours That's not for this purpose. So Somewhere like this. Okay, so once you have this desk, we're going to do our circle step or humor. So starting with your left foot It's tracing with your toe and go slightly past the center and then do a circle and go back to where you started The same thing with the right Okay, so we're going to shift our weight to our left. So I can lift my foot with no problem Okay, shift it to the left do a small circle past the center line slightly and then back and Now we're back to where we started All right, so that's for the human Now we're going to do our double downward cross walk All right, and then we're gonna see notice that the left hand is up on top. So now we're going to do a double back fist So from here the left hand goes to the inside and then now we do a back fist And now we'll go back to our chest Area All right, so we'll call that lucheng fuji part one Set a Okay, so one k So let's start from the beginning So we are in our natural position drop Okay, and then open stance and then circles cross walk double back fist And then we're back here All right, so that's part 1a. Let's go on to the next video All right, so we ended up in this position So from here, we're going to do a vertical punch with our left hand Our left fist straight up. So instead of we're going to the Center and now we're going to go straight from our hand position here beside our chest Straight up to vertical punch after vertical punch open up your palm. So it faces up Do a wrist rotation or hand rotation To the inside towards the inside. So here's your inside and the outside of your arm So you go towards your inside And then now point your fingers to my left, which is outside Okay, from here we're going to move our fingers back and forth to the right and left So right left right left right left Right try not to Move your hands. I mean move your arm while you're doing that You don't want to be moving your arms or your shoulders or your elbows. Try to keep your whole arm up to your wrist In place while you're only Rotating from the wrist and moving your hand. So from here Move just the hand and rotate the wrist two times. Now we're pulling back to the left We're going to rotate it down. So your fingers are pointing down And doing the same thing going up and down up down up down up down Okay, from here, we're going to rotate again with our palms now facing up and that just completes the EG exercises and we're going to do it here yourself and back Now let's do it with our right hand Right hand goes directly from the side of the chest To straight punch position Open it up Palm faces up do a circle Going inwards And now fingers are pointed to my right or to the outside Do left right left right left right left right three times Rotate downwards Do up down up down up down three times rotate The palm facing up now do the himself and pull it back All right. So let's just do the whole thing This part Part one B. So starting from here Straight punch Palm up rotation One two three rotation one two three Rotation in cell and back straight punch Palm up rotation one two three rotation one two three rotation in cell and back All right. So that's part one B. Let's continue Okay, so from the last sequence we ended up in this position From here, we're going to do three kapsang or three elbows. All right. We're going to start with our left elbow. So left elbow Right elbow That's three kapsang and now I'm facing directly to my right All right. So some quick pointers is when the elbow comes up Your elbow is coming up by your hand is brushing Near your ear when it comes down it ends around chest level and your shoulder is down All right, and your hand is relaxed. Okay. And when you do the right same thing hand comes up Near your ears and then the elbow comes down Around chest level with your shoulder relax Notice that there's actually two elbows when you're doing this elbow is when you're coming down This is right elbow. But look, there's another elbow that goes back At the same time. So after your first one Your second one will have two Elbows moving at the same time The one up and down and this one that Goes rotates back. So the enemy is behind you. That's your attack five two Three. Okay, so that's doing it with double pivot with the pivot Um, so pivot is going to your right first left Right. Okay. So this is your ag 20 stance and your feet are 45 degrees this way, but your body is actually 90 degrees this way. Okay. One two three, that's just with the rotation. So Notice that I can spin or rotate on the middle of my feet. Ideally you want to rotate in the middle of your feet But depending on what kind of surface you have sometimes it's too grippy Your shoes are too grippy. You can't rotate in the middle to your best Um, or you can start by just rotating on the heels. This is not Ideal, but you can still get that motion Okay, so let me repeat. So you want ideally rotate in the middle of the feet Okay, so if you combine the two movements the pivoting and the elbows will be one two Three. Okay. So now I am facing my right and now we're on the right 80 20 stance. Okay So let's just stop there Okay, so we ended up here. What we want to do now is put our right hand Slide it and now face it underneath your left elbow All right from here. We're going to extend it out straight to a VUG Right to the eye level while our left hand becomes a Musa So you might see it clear from this angle so This is where we started. I'm going to put this underneath our left elbow This shoots out as a VUG or a left hand turns from here into a Musa Now notice that my Musa is not at the center of our chest anymore because now we are facing this way even though my body is now facing that way I mean my chest is facing 45 degrees but my My direction is this way. Okay, so because if you put your hand Over here, that's not your center mark. Your center line has now moved here. So we put our hand here Okay, so from here, then we put our left hand under our right elbow Take a small step with our right foot then Move with your left foot and right hand at the same time Okay, so from here left foot will come up to our right foot And left hand will go up to our right hand Okay from here, open up your palms upwards to double himself Pull him back and drop Okay, so are you going this way? Let's do the whole thing. So from here hand under the elbow VUG and Musa Okay, put our hand underneath our right elbow Small step Okay, both left hand and left foot at the same time Pongs up in the south Pull back drop and the next part will be to do a HUNG MA back up here Okay, hold the step up here. I'm going to do the circle Make sure that the foot goes back to where you started Make sure that the toes not pointing that way or straight This should be pointed inwards because that's where we're going to go So shift our weight back so that we can easily move this foot Okay, so do this circle And back toward the position And the same thing, we don't want to have our feet pointing that way Or straight, it should be pointing inwards. Okay, so now we started back here. So let's do that whole session Continuously so Right hand under left elbow, VUG moves out Small steps, left hand under right elbow and A double VUG Pongs in the south, W in the south And drop and pull your hands back And then Now we're going to do the whole section with our right elbow first. So one Two Three Now we have our left hand under right elbow Okay, VUG south and VUG south Okay, small step put our right hand on the left elbow and both right hand and right foot Palms up, W in south, pull it back and drop And then bring it up, okay back to our original position Now section 1D, we ended up back here. We're going to do our left elbow again Same as before but instead of the VUG, we're going to do a Right palm Towards the chin Area and our right hand Sorry, this is left palm with our Left hand and then our right hand will be coming back as it is. So we're going from this angle We're going to have this, this, this and Left palm With our right fist back here. Okay, so from here We're going to do a proxel Okay, so now there's that only one for Phyllis Fox out, I'm looking straight this way and then this is at the eye level From here, relax the hand, move it horizontally To your center and from here, we're going to drop down to a thumbs up Okay Okay, so the action and the power from the elbow When we look from the side, it's actually one Down, okay, so don't go down actually from dropping the elbow Okay, drop the elbow So after a fox out, come back horizontally Drop the elbow Here do a two to the south Okay, palm up In the south and back Now we'll do the right side Right Okay, so from here, we're going to do a high palm with our right hand and Look from here, high palm right hand and left hand back to chest We're going to pick at one foot Okay, and proxel, we're still looking this way And then hand comes horizontally and thumbs up and to south Okay, now we repeat, but now instead of doing a high palm, we're going to do the low palm Maybe this palm goes to the ribs And notice that this angle is slightly higher because the ribs are like this Okay, so we want to go into the ribs and attack with the bottom edge of your hand Okay, so around here, do the fun foot And do the proxel again Hand to the back of your hand And come to the middle and then do the thumbs up Drop the elbow Left to south, circle, and back Now do the right elbow, low palm Proxel, proxel, and relax Thumbs out And then to south, circle, and back All right, so it's pretty simple. Let's just repeat that Left elbow, beauty, okay High palm, proxel Just horizontally across, down, to south, circle, back Right elbow Okay High palm, proxel, down, some south, to south, and back Now we go left elbow, same thing All right, low palm this time Proxel, relax the hand Drop it To south, and circle, and back Right elbow Beauty, low south Low palm Proxel, cross, thumbs out To south, circle, and back Okay, so now we're back to this position So now we finish the first section of beauty All right, so let's just stop here and let's do a review of the first section of beauty We have four sections, A, B, C, D So one A, one B, one C, one D Okay, let's just do the whole thing from the start Okay, and then I'll let you follow by We're going to start with our relax, natural stance Drop Open up stance Circle Set your centerline, double back twist Pull back Herbal punch, rotations, one, two, three, down, up, two, three Rotation, palm up, and south, back Red punch, palm up, rotation, one, two, three, down, one, two, three Palm up, rotation, and back Okay, now we're going to do our elbows One, two, three Who's out? I mean, beauty, who's out? Small step, double beauty, palm up, and so drop And back into our stance Okay, right, left, right Who's out? Double drop Turn to our stance Okay, this is only one elbow Small step Okay, drop Back to our stance One right elbow Drop Back to our stance One left elbow High palm Back south Jump south This side Stand right Okay High palm Back south Jump south This side Left elbow Okay Low palm Back south Some south This side Right elbow Low palm Back south Jump south This side Back to south Okay, back into our starting position Okay, so that's section one