 Hey what's up guys we're here outside of a grocery store here in Los Angeles we're gonna head in and basically go through my weekly shopping list to pick out everything I need for a week's worth of food prep and I'm gonna take you back to my house show you a typical kind of meal prep for the day including breakfast a couple of main meals dinner post workout all of that good stuff from the macros proteins carbs and fats and kind of give you an insight into what I eat on a typical day so let's get in there so here we have it pretty much all the food I need including what I've got at home now we're gonna head back to my kitchen and basically with a typical daily breakdown of all of my meals and kind of show you a little bit about how I make the food and how you can also follow this and turn some pretty ordinary food into some really tasty good food I'll show you the house hi guys so here we are in the kitchen we have all of the food out on the table that I got today and from what I already had my fridge so now I'm basically gonna show what I use and how I prepare it to kind of get my five main meals for the day plus a shake or pre-workout meal so let's get to it there we have it pretty much a full day's worth of my food obviously I'm not gonna eat all of the turkey and all of the fish and everything you see here but what I wanted to do today was kind of show you a general scope of what I eat how I prepare it and really just how easy it is to make something like this look I get that not everyone might have the freedom of time to be able to go and shop for everything and then cook and prep like this but it comes down to this everybody needs to eat and even if you're gonna eat out at a restaurant or cook something as simple as mac and cheese it's still time this whole kind of days worth of eating took about 45 minutes from coming into the kitchens now sat here with all of this food and it really is quite as simple as that you can see with these turkey burgers and mixed in some mushrooms some onion and some black beans as well basically just mashed it all together into a ball and then use some ground up oatmeal with some herbs and spices to then just coat and lightly shallow fry on the pan using coconut oil this is a high protein low carbohydrate great sort of dish that I can add with the yams which something as simple as I just chop them up boil them for 10 minutes and there they are delicious with either a little bit of cinnamon on or just something like salt and pepper vegetables I always want to have vegetables with my main meals with the exception of breakfast and post-workout plenty of fibrous green leafy vegetables as well as salad stuff like kale lettuce spinach celery bark joint anything green and leafy get in keeping your fridge and just try and have at least a serving or two with your main meal breakfast probably my favorite meal of the day you can see why oats good source of complex carbohydrates I have some fruit on there as well with some almond butter some healthy fats with that and then the egg as well the omelette here some cottage cheese egg white still with one yolk in still want to get some of those healthy fats and just improves the taste of the omelette chopped up some onions and put some mixed greens on there really easy and simple to make it taste great and as you've seen I've only been adding some simple ingredients salt pepper cayenne pepper and something like this sort of low sodium Cajun barbecue so sources aren't really bad you certainly pick up some ketchup some mustard they're all natural they have no high fructose corn syrup those are really the no-nos that you need to be looking out for when it comes to food everything class clean simple natural I didn't really buy much organic stuff and don't get into that notion where you think what to eat healthy you only have to buy organic you don't look out for natural look out for no high fructose corn syrup or low sodium you're gonna do just fine the final part of this sort of daily puzzle post work out couple scoops of white protein in there I might have some simple fruit banana even an apple some some nuts as well just some healthy fats but this is about five meals for me breakfast two or three combinations of this the fish as well I coated in the same way that I did the turkey burgers I'm really getting two of these for one meal or two of those for one meal so it's easy to mix and match if I add some rice into the mix I have a lot of different combinations my main meals breakfast post-workout really what it comes down to is I prep for all my meal for the most part of the day and that night I'll cook my my dinner from scratch and it's during that time that it really doesn't take too much extra to cook a few extra ingredients and have your meals already cooked and ready to go that night so that the next morning you've already got your food done so really only cooking at night and if you can afford 45 minutes for an hour at night to cook your dinner as well as prep a lot of your food to eat the next day not only is it a time saver but you're gonna be eating copier with the right nutrition that is gonna fuel your fitness needs I guess so there we have it to find out more about my full daily eating my approach to diet and nutrition as well as supplementation and training head over to supplements world you can see my full athlete profile everything is on there I'm gonna pack this up we're gonna head back to the gym and move on to a bicep and tricep workout so I'll see you guys there