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Published on Mar 2, 2011
Shavasana, or belly breath, releases excess tension to help your body lower its levels of cortisol, a hormone that contributes to belly fat. Learn the Shavasana technique in this free yoga video.
Expert: Ozzie Jacobs Contact: www.ozziejacobs.com Bio: Ozzie Jacobs works as a personal trainer, yoga instructor, fitness educator and writer. Filmmaker: The Lower Third
Series Description: Yoga can address issues ranging from muscular strain to mental stress by helping you focus your mind, breathe more deeply and build strength and flexibility. Learn a variety of yoga poses and exercises from a professional instructor in this free video series.