 What's going on? How are you guys today? Sorry about the noise in the background But I'm filming on my phone because I wanted to show you guys a full day of eating and sometimes When I come down here and I start doing a lot of work on an empty stomach I get kind of jittery and hungry and start fatiguing. So I'm gonna show you some of the snacks I've had down here. Maybe I do this once or twice a week no more than that So I do have water kefir down here now, which prevents me from getting acne Sometimes when I would have my snacks down here with no water kefir, you know, I'd start breaking out a lot This is just my my retainers I took out because I wore them down here today. I didn't think I was gonna be eating we have some organic Cliff chocolate ship z bars and I have some organic whole pineapples some macadamia nuts some soft dried apples And I think I have some beef jerky. Yes, I do So we're gonna have some beef jerky for the protein. We'll have some soft dried apples as our main carbohydrates stores the macadamia nuts don't really sit that well in my stomach You know too much fat is a bit hard to digest I like throwing in one of these pineapple things variety and then I'll have some of these at the end of meal If I'm hungry and I'll wash it down with some water keepers I like doing the beef jerky first then I have the apples in the pineapple and Water key from between and then the z bars. I've actually been pretty good with acme lately, but Those banana smoothies and I'll probably do a video on bananas and anti nutrients we're making me break out a lot because The bananas have a lot of things that causally could go up, but Since I stopped having the bananas my skin has been clearing up fine speaking of jerky That electrician couldn't fix a dehydrator. So I'm gonna try you got the Chinese company. Hopefully the warehouse is back up and running Of course the beef jerky is protein B vitamins the apples in the pineapple. We have prebiotic sugars fiber for gum motility the kefir being the probiotic with a lot of B vitamins and then These cliff Z bars are very concentrated fat and sugar. So if I need like more calories and more energy These are kind of hyper palatable. I probably shouldn't because I almost always get acne from this, but I get these dark chocolate with almond bars as well Which I really like little caffeine boost So I may be half a bag of the beef jerky three quarters of a bag of the dried apples one of the pineapple things half a bar of the dark chocolate almonds and I'm gonna have Two of these clips the bars probably a little over a thousand calories total. So Yeah, this stuff's expensive like Which is why I don't need it every day, but it's good good on the go decent healthy stuff And again keep in mind guys. Most of these foods I eat are What I've found to be easy on my liver. So I've analyzed the ingredients. I've tested them myself This is basically me going through like every non-perishable product available at the local supermarket So I'm heading home from work right now, and I really felt the histamine content I was like holding myself up with my hands on my card at the at the grocery store I just stopped by and for anyone unfamiliar with histamine. I've done several videos on it It's basically something your body has to process that is incredibly high in like jerky Dried fruits all that type of stuff and I should have taken a copper supplement with that Which I do have an organ supplements cop. So vitamin C can also help alleviate that I'm feeling okay now But I'm probably going to take a nap when I get home Normally, I don't eat as much of those foods So when I get home, I'll be able to have like a meal of like normal food and push that stuff through my system today I'm probably just gonna lay down for a couple hours and just have one meal at the end of the day I know I estimated that meal to be like a little over a thousand calories, but I think it was closer to 1500 1750 calories. So we got a decent amount in and my stomach's really full especially with that That water creeper as well. So I'll check in with you guys when I'm gonna make the second Alright, I just spent about two hours on my computer just answering some emails and doing some stuff I still underestimate how much time I spend on my computer every day with this nonsense business But I'm gonna have a bit of the flexure else with some vitamin C in the scorbic acid and a little bit of copper And then I might take a nap for a few hours Just you know to get some more calories in very simple. We got the mountain valley glass bottled water Just a glass cup rinsed out some vitamin C. We'll do a quarter teaspoon One whole lemon, and I'll show you guys how much flex trust That's one tablespoon two three There we go, that's about 35 cents worth of flex trust on the counter Some of you guys might have seen the red men's salt I think the red flakes they put in this are fake because normally when you dissolve a mineral salt in water all of the mineral dissolve but These stay in there, so I don't want but I wouldn't buy that stuff To be honest, I should have my rose salt at home here Actually had one of these this morning. That was the only thing I didn't film today Same exact thing right when I woke up just to give me energy before I went to work. Oh, man is that sweet? I Did a little more than I usually do. I feel the glucose rushing to my pancreas For your marathon runner if you're an athlete if you just want to The healthiest carbohydrate to put some weight on This is it You know, that's about 400 calories of pure glucose No, I'm gonna take a little copper with that too So it's already 430. I'm probably gonna lay down a couple hours, and then we'll wake up And we'll have just a rice beans and steak meal as much as I've been having You know the pasta garlic bread that I showed you guys with my chubby Italian boy day of eating Because I have to film like a food show tomorrow in New York City where I'm gonna be tasting a bunch of stuff One I don't my skin breaking out I want my skin to look clear while I'm eating and I also want to have like a solid stomach for for the whole Duration of the shoot tomorrow, so I'm not gonna stuff myself with pasta and garlic bread today And I've been alternating between the chubby Italian boy day of eating and the back to basic stay of eating So Kind of consistent over these past few weeks as you guys can tell by now I made the executive decision to just film this whole video on my phone because I thought hey What's the point of switching over to the camera or the audio? It's it's whatever But it's actually past midnight. I laid down for like two hours, and I just got up and did more work on the computer So my stomach feels really empty and I know earlier I said I would probably have like rice and beans and just a cleaner meal to make sure I don't break out tomorrow But I need the caloric density of like pasta and bread and that type of stuff So let me show you guys the chubby Italian boy meal that we did Maybe a mother to a girl So everything is kind of ready for the prep. We got the two steel pans one has some garlic oil that we're gonna saute our sirloin steak in One is a pan full of water with some salt in it that we're gonna boil the pasta in that is Saratoga filtered water This is bread alone sourdough bread probably the highest quality in the supermarket although they still don't use filtered water So it's definitely not the best And this is something I made a couple days ago. It's a garlic and thyme oil So I took like three pouches of coconut oil. I put it with some garlic and thyme I kept it on low heat for three or four hours, and that's what we have I might actually show you guys this recipe on Saturday, but it's painfully simple So I don't know if it warrants a recipe video, although it would be short and easy So all I'm doing here is making basically a garlic bread. I'm spreading the garlic thyme oil on On the bread and in hindsight, I wouldn't have put as much time in here because you guys could see it's Kind of green and that indicates that you know, there could be Too many Chemical compounds from the thyme in there, which is a little hard on the liver So I'll just keep that in mind see how your body responds to this and But it's nice to have This stuff ready because I put it on the bread I put it on the pasta and I put it on the steak just to flavor everything. It's really really delicious So I've been enjoying that for the past week or so I'm just gonna throw this in the oven I'll boil the pasta. We'll caramelize the steak and then I'll show you guys the full meal so my water kefir is actually outside because One of the bottles exploded and made a complete mess of the kitchen My parents were like freaking out That happened once when I purchased water kefir from a farm But I didn't think mine was carbonated enough to do that. So I have two bottles left So that might be an issue. So I'm gonna pop this open the sink and release some gas And once the gas is released Which is just about now Then this is gonna keep foaming up. So what you want to do is close it and let it sit for a few minutes You won't lose so much of the water kefir coming out and it does say that on the website guys Frankie Surian foods comm Contents under pressure once you receive the key for please release some gas Every day or two just to make sure that nothing happens because the bacteria is continuously fermenting and eating sugar Producing more probiotics. Yeah, this is one of the consequences of having an actually active high-quality Life culture that tastes good. We'll just finish cooking everything got to let the bread and the pasta cool off because they're too hot to eat But uh, hey pretty simple Lots of carbohydrates feed the gut bacteria promote gut motility calorically dense very delicious and Nicely cooked our water kefir has settled down as you guys can see So I made a lot more pasta than I usually eat because I was hungry and I just wanted to make sure that I had enough food What I like to do is Have some of this before the meal just have the probiotics in my stomach. Oh That can be alleviated if you take a quick sip out of the kefir Which I was unable to do because I was filming but We didn't make too much of a mess The steak is so good I've been really lazy in the past few months Not even like bothering to get the pan hot enough to get a crush on the steak, but I started doing that the past few days and I miss a lot I usually take a bite of the steak A couple four pulls of pasta and then I have like half a piece of garlic bread. That crunching up What's that new tick-tock trend or it's an old one. It's like you ain't eating garlic bread with a fuck you I'm such an old man. I made way too much food. I Can probably save the the steak and the pasta for another meal. The steak is usually okay, but the pasta It's like no good. You have to kind of have it fresh. So I might just throw it out main dietary change Over the past few months is I haven't really been having like dessert after my meals What I'll do is I'll have like a couple tablespoons of the flex roast with some of the lemon juice and a scorbic acid That's what I've been liking. So no more cookies. No more chocolate. No more Anything guys, I work all day every day. I Don't have any fun Let me eat myself into a food coma with bread and pasta stop harassing me I'm even having slightly alcoholic water key for some getting half drunk Leave the man in peace Honestly guys, how old do I look? I Have this 19-year-old girl tell me I look 32 yesterday. I was I was heartbroken. I know that's not true, but So that's gonna be for today guys Half of the steak half the pasta slept. I'll save it for tomorrow, but I ate all the bread and have a little bit more water Kiefer and that's gonna be it, but thank you guys for joining me. If you do want to support me Check out Frank dash to find out calm for all my businesses We got Frankie series meat. You guys can check out the sirloin steaks Frankie strange foods We have the water keeper and a bunch of really cool products Wi-Fi shielding more T-shirt and underwear protective at all times line with silver block or radiation Frankie's naturals. I use my lip balm deodorant to powder every single day and I got way too many businesses Organ supplements we took the copper earlier and a whole bunch of other stuff. So Frank dash to find out calm you can see on my businesses on there But thanks again for joining me guys, and I will see you for tomorrow's video