 What's up guys? I'm Brian Sacawa. You're watching He Spoke Style and today we're taking a look at what's inside my gym bag. So this is my gym bag. It is the Regimen Gym Bag by Steward & Lau. Really, really great bag that I get a lot of use out of. Waterproof material, leather handles, got a luggage tag here and this is actually a pen and on the other side it has basically like a little stylus that you can use to write on your phone. It does have d-rings on either side so if you wanted to use the shoulder strap to carry it you could do that and underneath has a base layer that is rubberized which is really good for putting it down on wet surfaces. This bag has tons of additional features as you'll see as I take you through what is inside but before we get inside the bag though over here we have a nice little pocket for your water bottle. This is my blender bottle. I don't have the ball in there right now because it makes way too much noise for shooting a video. Now on either side of the bag there are two compartments that you can use for storing various things. Over on this side it has a padded laptop sleeve with some elastic pouches for storing your cords and things and then over on this side basically you have some more pouches for more stuff and this magnetic key ring which attaches in here which is a kind of a cool touch. Now these are great features if you are using this bag both as a gym bag and a daily commuter. Personally I pretty much use this solely as a gym bag so I don't have anything in those pockets right now but the one little extra pocket that I do use right here it has a small microfiber pocket and it's where I keep my phone and my wallet. Now over on this side is a waterproof shoe compartment that snaps open and closed and the shoes that I use for training are these right here. These are the Nike Freeze super comfortable great shoe. One thing that I find interesting is that I have a narrow foot so most footwear that doesn't come in a narrow I find myself having to take a size nine or European size 42. It's the case for most of my dress shoes athletic shoes on the other hand both my running shoes and these cross trainers I have to take a ten nine is just too small for whatever reason. Now one thing that's really cool about this shoe pocket is that it has this hook inside that you can take and hang your bag up in your locker which saves a lot of space and makes it really easy to get inside the bag when it's inside the locker. So speaking of inside the bag let's actually open it up and take a look at this. So first at the top here are some shower sandals these are by Adidas extra pair of underwear for after socks for the workout. Now gym clothes I'm not super picky about however I do really love the under armor tech tee I have several of them shorts I usually wear a nine inch inseam I have several different brands these happen to be under armor. I have a few pairs of champion shorts that I got at Target the only shorts that I bought that I actually don't like that much are from Dick's Sporting Goods shorts themselves are fine but for whatever reason the material they're made out of seems to get stinky a little quicker than some of the other shorts that I have. Next we have a pair of radial gym gloves I try to avoid calluses on the hands and this is a wrist brace and I use a wrist brace because it was about a year ago that I sprained my wrist by stupidly putting an 85 pound dumbbell back on the rack one handed I knew immediately what I had done and I did not understand how long it would take for a sprain wrist to heal it's better now and it's been better for a while but I'm still really nervous about injuring it again because even when I thought I was better I'd be doing something mundane like opening up a box and all of a sudden it would hurt again so I use this as a precaution and also as somewhat of a security blanket. Moving on I do have a mesh bag here to put my gym clothes in after the workout makes it really easy to just pull them out and load them into the washing machine when I get home there is a mesh pocket on the inside and in there I keep my heart rate monitor always have it on when I train this is the Wahoo Ticker X next maybe a little strange but I do carry around my own barbell collars or clamps so in my gym where they have the deadlifting platform and basically the setup for other Olympic lifts it's kind of removed from the main gym there have been times when I've been down there getting ready to do some lifting loaded up the bar and then the clamps are in the other part of the gym and I just got tired of walking back and forth to get them so now I bring my own lastly I do keep a very simple little dop kit it's nothing special it actually came to me from Vaughn when they sent me some samples to try out what I do really like about this dop kit is that it on zips here and that makes it very easy to hang up in the shower so I don't have to put it down it doesn't get wet or anything like that so inside I just have some basic stuff some travel size things soap container deodorant a few asap travel size things shampoo conditioner body wash moisturizer just the basics so that's it that is my gym bag and what I keep inside of it as always links to everything that I mentioned in the video are down below in the description leave a comment thumbs up don't forget to subscribe to the channel and until next time thanks for watching and stay tuned