 Hello earth citizens! In this video I will show you a 10-minute routine to do for your gallbladder meridian. Your gallbladder meridian first off runs from your fourth toe up your leg into your torso and then wraps around the side of your head just like you see in this diagram. So we will do some exercises that help you open up some blockages in your gallbladder meridian. Let's first start with some head tapping. Bring your fingers like this, relax your wrists and tap your temples. When you tap your temples, try not to tap like this all tense. Relax your wrist, relax your fingers and tap your temples like this. You can close your eyes too if it helps you relax and help you feel your body a little bit better. Tap here and breathe out. Let's tap here 30 times. 1, 2, 3, 4, tap all around your temples. 5, 6, 7, 8, 9, 10. 1, 2, 3, 4, 5, 6, 7, 8, 9, 20. If you feel pain that's a good sign. Blockages coming to the surface. Breathe out. 10 more seconds. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Great. Stop now. Bring your fingers onto your head and your thumb onto your temples. Now in circular movements, massage your temples like this. Make circular movements with your thumb. Keep your mouth slightly open. If you close your mouth, you're not going to be able to push out the toxins that you're making come to the surface. So make sure you leave your mouth slightly open and breathe for 20 seconds. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Now the other way. If you did clockwise, then go counterclockwise. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Great job. Sweep, sweep, sweep. Great job. Next, bring your left arm to the floor. Right hand. Take a deep breath in and stretch over to the left side. Try to keep your knees not like this. Try to keep your knees down and just feel the stretch in your side. Side extending all the way to your arm and out through your fingers. Gently bouncing here. 1, 2, 3, 4, 6, 7, 8, 9, 10. Stay here. Stretch your fingertips a little bit more. Feel the stretch in your side. Open your gallbladder meridian. 3, 2, OK, now switch. Right hand on the floor. We're going to stretch to the right side now. With your left hand, breathe in and stretch over to the right side. Exhale. Make sure you're stretching all the way out through your fingertips. Gentle bouncing. Keep your knees flat on the floor as much as you can. 1, 2, just little bounces. 3, 4, feel the stretch on your side. 5, 6, 7, 8, 9, 10. Stay here. Stretch. Feel the really big, long stretch on the side. Open your gallbladder meridian. Point your fingers towards the wall a little bit more. 3, 2, shake, shake, shake. Shake your head. Shake your shoulder. Shake your neck. Shake your spine. 10 seconds. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Stop. Now if those side stretches feel really good, feel free to do more sets. Left and right side. The more you do, the better it is to open. OK, next. Bring your legs to the side. You don't even have to do perfect splits. Just legs to the side and make sure your sitz bones are flat on the floor. OK, so with your legs like this, move side to side. Just gently first. Feel the stretch in your legs. This is also good for your inside of your legs too. Lightly like this. 10 seconds. 1, 2, 3, feel your legs. 4, each bounce. Try to go a little bit more. 5, 6, 7, 8, 10. OK, stop. Once your legs are relaxed, you're going to take a deep breath and then as you exhale, push your upper body forward. You will feel stretching on the inside and also the outside of your legs where your gallbladder already is. OK, hands on the floor. Breathe in through your nose. Exhale out. Stay here. If you feel pain, that's OK. Breathe out. Keep your toes pointing upward. Exhale. Bend forward. Keep your toes pointing upwards. Relax your legs. Relax your shoulders. Relax your head back. Feel the stretch in your legs and breathe. One more time. Can you feel some stretching even though there's a lot of pain here, right? Most people have a lot of pain here because we sit down for a long time. That's OK. With stretching, you'll be able to bring circulation to your leg, especially your gallbladder meridian. One last time. Hand on the floor. Breathe in. Exhale. Here, try to go a little bit more downward. Bring your bottoms of your feet together. Pull your feet in towards you and butterfly. Butterfly. 10 seconds. 1, 2, 6, 7, 8. Great job. Now, last exercise. You're going to bring your legs like this. I'll show you from the side so you can see a little bit better, but you don't have to turn your body. Don't worry. Bring your feet flat on the floor and then with your pinky side of your fist, tap along the outside line of your legs. When you tap, you'll feel some soreness, especially towards the hip area. You'll feel some soreness. You can start from your ankles or if you really want, you can start from your foot. Remember, your gallbladder meridian starts out on your fourth toe. You can start from the top of your foot and then tap the outside of your leg. Breathe. Don't hold your breath. Breathing is probably the most important part, so you can release heavy energy from your body. 30 seconds. Touch your toes or as close to your toes as possible. Ankles are fine, knees are fine, even thighs are fine. As close to your toes as possible and bouncing. Breathe. You can feel the stretching on the back side of your leg and even outside of your leg. 10 seconds. 1, 2, 6, 7, 8, 9. Great job. Bells once bounce. Shake, shake, shake. Great job. How do you feel? Your gallbladder meridian is so big. It runs your whole side of your body. So when you make stretches that stretch your size, stretch the outside of your legs and tap and stimulate your head area, your temple area especially, you'll be doing exercises that help open up your gallbladder meridian. And of course, just one 10-minute exercise is not enough to completely open that area, so please feel free to repeat any of the exercises or watch this video again and do the routine over again. You did great. To experience a full one-hour brain education based class, please visit a local body of brain yoga studio near you.