 What's up, players? What's going on, Zendu Nation? Dan Whitmer here today. And today, and today, and today. Today we have week two, day three of our Getting Lean course. Again, follow along with the YouTube videos or go ahead and purchase the course down below. We're doing the first four weeks for free and then you get the next three months with the course purchased. So check that out below. If you like this video, please give us a thumbs up below and also subscribe to the channel. If you would like to receive more weekly tips and workouts revolving around jumping rope and just living a better life. If you also want the jump rope that we use in this video, check it out. It's the cross rope. It's the best jump rope that is on the market right now. All right, ladies and gentlemen, here we go today for the warm up now. This is a very leg focused workout. So we're going to want to make sure that we get nice and warmed up. If you're a beginner, do this three times. I'm only doing it two here. But if you are a beginner and need a little bit more, just do it three times. Push through this guys. Come on. Look out. So like the ground very softly. Also, look when I'm extending my leg. My knee should not be coming further out across over my toes. You want to make sure you're extending that leg front very far forward and switching our lunge position. So now it's important to know here when you guys are pushing off, you should be pushing off your toe. If you see it from the side, my front foot pushes back off from my heel, from my heel. It's a pretty simple move. If you haven't yet watched the tutorial that we've done on boxer skip further. So whatever foot is going down, the opposite knee is just kind of just alternating kind of side shuffling back and forth. Use that heel to push back. Guys, jump rope boxer skip. If you can't do boxer skip, what I want you to focus on is just doing regular bounce. As long as you can do that fast, you're going to be in a very good position for losing weight with the jump rope. Side lunges. So you're extending the leg out as far as you can go. I'm doing five on my right leg and then switching to five on my left. That's about all I had time for. But when you extend out, try and go as far as you can. Really reach that leg out there and extend is not necessarily just going super fast. This is the last exercise. Go all out intense, guys. Now we're not coming the whole way up like we would a regular squat. We're actually coming back down into the squat position slightly and then just jumping out and jumping back. Remember to subscribe to the channel, guys. If you guys want more of these weekly workouts and just learning how to get lean and have a better lifestyle with the jump rope, y'all.