 May is Mental Health Month and this year's theme is Mind Your Health. The goal of the campaign is to build public awareness of the importance of mental health to overall health and wellness. It's important to be aware of the ways the mind and body interact with each other. Eat healthy food, exercise daily, and sleep regularly. Connecting with family will also help improve your overall health. The DOD provides extensive information to help you remain mentally fit through Operation Live Well. Visit Operation Live Well's website for more information on living a healthy lifestyle and maintaining mental wellness. Check out your Fleet and Family Support Center for Anger and Stress Management classes, or visit your local medical treatment facility. Asking for help is not a sign of weakness. It all starts with a conversation. From the Defense Media Activity, I'm Petty Officer Jonathan Sunderman.