 What's up? How are you guys good morning or at least this morning for me? And we're gonna do a full day in the life vlog something. I have not done in a while I just crawled out of my metal tent Didn't sleep that well, but the past week or so. I've actually been sleeping pretty good It's earlier than usual about seven third usually I'm waking up around nine or ten Just wet my face a little bit tied it up my hair But since it's supposed to be really sunny and nice outside at least that's what the weather said We're going to go over to Central Park and try to get some sun for at least a few hours But before that, I just got to go down to the warehouse to a little bit of work We're gonna have the go testicle for testosterone because I haven't done that in a little while and I feel like I need it But it's not like super warm. So I'm gonna still wear like Shirt and pants down there and then when we're in the sun, we're probably gonna be fine. You guys probably think I'm crazy I wipe my face with a little mineral water. I usually like using that on my face. I feel better and I just tied it up my hair a bit. So it doesn't look that crazy for the camera But I do want to do a little bit of a nasal flush because I am slightly congested You know from all the pollen and stuff in the air. I've shown you guys this before we have a whole video on it There's a little bit of iodine in this Is that water running in the background for you guys? But this method needs to be toilet So just some water in each nasal cavity So sometimes I have breakfast. Sometimes I don't and Usually once a week I try to do the go testicles But I'll almost always have a little bit of mastic on every morning On empty stomach, so I have like half a teaspoon of mastic. I'm here and for more now I do eat a little close to bed and Since I'm not like hydrating throughout the night The gum motility is not that great. So one of my priorities in the morning is to you know Drink a lot of water hydrate the cells after sleeping all night Yeah, so we got our Go testicles here We got a testicle all mushed up so it's easier to swallow down Honestly can't blame people for doing steroids because putting a little oil in your butt That sounded wrong. Using a needle is a lot easier and less disgusting than swallowing down a testicle Yeah, I know that's how most of you fairy boys start your morning oil and testicles Well, we're off to a great fucking start today. My brain's already fried I don't really show that because you guys have seen it before we just hold my nose swallow testicle and use a mask to come to clear the taste of my mouth Where to get ready? Drive down to work do an hour to work and then go to work Honestly, don't like how the sky is looking but worst case scenario it doesn't clear off that we just have to do nothing all day I'm pretty sure there's a noise ordinance until like 830 and this asshole has been up since 6 30 sawing some stuff So I don't know what the deal is now normally first thing I do is get on my computer and check some emails But because it's a little early 730 right now and I answer emails like at night before I go to bed, too I don't have really anything to look at so like over the The few hours that we're like at the park tanning. I'll probably check my phone from time to time to see if If there's anything I need to respond to I just got some paperwork and checks I got to send also some blood work that I never got done But maybe we'll do that tomorrow or day. It's not as nice. I know these stomach in the morning so usually once a day I'm like coming down to the laundry area in this house to To just clean a few things I try to stay on top of it But you know live in the lazy bachelor life. You don't really care if you have closed all over the place So these are some really old-school like washing and drying machines what they still work really really well I mean down here is filthy. I haven't cleaned it because I'm not renting part of this house We just washed some of our kitchen towels I like running these through twice because they have food on them So just run them the first time with a little detergent and then the second time. I'll just run them through again. I Use this laundry detergent. It's okay. It's not the the most toxic Sometimes I will use a tiny bit of bleach in my my white clothes But if I use bleach on the clothes, then I'll run it again without bleach just to rinse all the bleach off Keep everything white. We just ran out of these but As I use in the dryer. Yeah, this house was like all this so it's kind of cool down here like Italian style Yeah, beautiful day outside beautiful day Nicest day of the year, but you could see like there's still some white Whiteish around the Sun that means they sprayed something so UV might not be that great This house is a really nice neighborhood House is a little old and there's a little too much emf, but I can't complain. It's nice and quiet You know, I gotta grab a garbage bag and just clean up my car a little bit I got too much stuff in here, but we already have in the back is Our backpack with the towels so that we could just lay out in the sun That's where the noise was coming from these guys were cutting tile at six in the morning two houses down Yeah, I usually get to avoid the rush hour stuff So I don't have to drive it this time, but it's taking me like 40 minutes instead of 15 minutes to get to the warehouse Just got down to the Bronx and Wednesday is when we get the dairy and the eggs So we got a few pallets of eggs here and some dairy and my guys are gonna load it up. So Don't have to get my hands too dirty No guys, honestly, I could save like Maybe not that much money if I was down here killing myself for 10 hours a day But you know between my liver problems and my health and not sleeping well and having to do all the other business stuff I'm already working like seven eight hours a day and The business is not like super time sensitive So if I don't get everything done on a Wednesday, I could come in and do extra stuff on Thursday One day isn't that big of a deal the problem is if it's a few days So I'm just gonna spend about I don't know half an hour about my computer just printing out the orders for yesterday And then we'll probably head down to the city and try to get there before 10 All right only took about 20 minutes to print those out We're gonna give the orders to my guys upstairs I'm gonna do maybe 20 minutes of just filling the orders on the other businesses So we get them out today and then we'll go set my car a little longer to go tam Yeah, so my guys are just gonna label all the dairy products put the eggs away And then we have some orders to fill today The farmer just put the cows out on grass last week and you can tell this butter is almost orange kind of crazy Yeah, so we just have to do a few things down here I'm gonna grab some dinner for later and Some ice packs because it's gonna be my car a few hours. Yeah, our roast beef is pretty rare to say the least I'm still alive just spent about 15 minutes helping impact this up. So I want to take some home with me Bro, it's supposed to be like nice beautiful clear sky, but clearly you can see it's like a little hazy outside But we haven't had one day of tanning it and it's the middle of May so We're gonna go down to the city anyway to the park and lay out a few hours and see if we look and feel better Yeah, Bronx to Upper East Side is about 40 minutes right now. So This is the traffic's not too crazy. I guess we'll go not too much traffic, but the Sky does not appear to be cooperating very hazy All right guys about 10 o'clock We are parked a few feet away just far enough from a fire hydrant near the Metropolitan Museum of Art But this is like around the area I usually park on either one of the streets like 79 or like on Madison So just gonna grab my backpack I got some towels some water and some baby wipes I Should probably have an ice pack or something, but it's not that hot yet Yeah, so when the Sun's a little hazy like this, there's minimal amount of vitamin D, but there's still some UVA so Probably looking feel a little better Well, you know with how much they've been spraying last year and this year who knows if there's even gonna be one actual day of full Sun Yeah, I wish I was fucking filming it. I was trying to give this homeless guy a little money They fucking freaked out and almost hit me Like Usually usually that doesn't happen usually they're pretty chill. It's like one of the first times that's ever happened There's the statue of my dick Maybe we should tan over there It's like perfect weather to be at the park It's nice and cool. I could have probably worn shorts and a t-shirt. So I usually actually tan over here There's a couple sitting by my spot, which usually doesn't happen But what they did was like these shrubs and these reeds over here. They used to be a lot lot higher So that like alcove over there was really secluded, but now it's not so like even people from like over there can see you so I haven't been doing this spot anymore. There's another spot. That's like a few minutes walk, but Sometimes like earlier in the day like now there's too much shade and Also, like it's part of a like a walk path trail So a lot of times like people are walking by me, which I don't like that much Because over there even though like more people can see you now that they cut the grass At least there's like no reason for anyone to walk over to you. It's like a really nice one today morning. Super quiet Almost every other time I've come to the park It's just been like mad people here. Yeah, so This like area over here is where I usually town But there's a lot of like bird watchers or something and like photographers that come over here so There's always like Usually people walking through See there's a guy walking through right now. I don't know where the fuck they're walking from I think it's like a shortcut or something But like over this area like no one's ever here. It's just people walking through sometimes The only thing I like is there's just like storms right over here and sometimes people leave like garbage, but So, you know, like from here if I'm like in this little alcove, no one can really see me But last year this wasn't cleared out and like Not as many people were able to see me, but whatever. I don't fucking care. It's Central Park so the The Sun is like it's intense enough that I can't really look at it, but it's not that intense And PQV is supposed to be in like an hour an hour and a half, so Down here anyway, we'll ground The only thing I got to make sure is last time I accidentally left my phone on by my head. I got the worst headache, but Lesson learned. Yeah, we just got the tattoo. So I gotta like cover my chest with a towel Handline might not be that even what's funny is like I'm always the person lying here, but Then like people see you doing something and they do it too. So usually in a few hours There's like a bunch of picnics over here But what's that called like law of inclusion or something? I was probably wouldn't need a word for it Where people like see someone else doing something and they want to do it too I'm definitely not supposed to have any sun on this tattoo. So We brought like a black towel I'm just gonna Put this on top like that. Yeah, I just have three beach towels and I got some water in here, too Gotta stay hydrated Yeah, I honestly don't know if these people are like bird watchers or toys or something because almost everyone that walks through here has like a camera We've done so many videos on vitamin D guys the benefits and stuff So just search frank to find a vitamin D if you want the full explanation I don't want this full day in a life to be too long Frankie got both legs So when you're tanning you got to think of yourself as a burger and your face is also the priority So like I lay on my back for a little bit and then I'll flip over but when I flip over and I'm on my stomach I make sure like my left side of my face or my right side of my face is facing the sun And then I'll flip over again while staying on my stomach just so that the other side of my face is against the sun So I get like some extra sun on my face where the skin like recovers the quickest But uh, I'm in pretty good shape. I'm in pretty good shape. You know, since we've been up so early Since 7 a.m. And all we had was to go to tesla call I might want to grab lunch because If I don't grab lunch, I'm not going to end up having my first meal until like 4 or 5 o'clock, which isn't really that good But if I like cut the tanning session a little short Grab a nice lunch for like half an hour and I get something in my stomach Then by the time I do some work and go home by like 4 or 5 o'clock, it won't be that late to have the first meal I don't know we'll see I don't want to eat like any vegetable seed oil as a friendship because I've been having too much of that these past few days So we'll see I almost forgot there's not that many bugs yet. So I don't really need it But I was definitely using this bug spray a lot last year frankies naturals.com It's almost noon now in the skies Definitely a little cloudy, but the sun's pretty intense. So Happy we came down You know, I just realized I probably look like a chick because like I have my chest Maybe if my thighs were a little bigger, I guess the chicks calves could be this big definitely not the guns though Yeah, I look so tired. Hopefully I sleep a little better tonight It's one of those slow days. I feel like I've been out here for four hours It's been like an hour an hour and a half no one's in the park, which is really nice Not too many people walking through But I did want to talk about vitamin D and liver detox a little bit Noting that for every day in the sun Like full day in the sun It's 0.1 to 0.3% liver detox And what I mean by that is Depending on your current state of health degree of liver damage Every full, you know, six to seven hours Maybe three to four in high UV that you spend in the sun is going to detox your liver Point one zero zero point one zero to zero point three zero Zero point thirty percent of the way there and that might seem low But that's between You know 400 and a thousand days in the sun for full liver detox, which makes sense over the course of several years So hypothetically if i'm in the worst case scenario, you know, it's going to take four to five years of a lot of summer sun To be fully healed and I think those numbers are very very accurate I think those numbers are very accurate So it might seem slow, you know Oh, I spent the whole month in the sun frank and you're telling me i'm only getting, you know, between three percent and You know 10 percent of my liver detox. Yeah That's that's really what it is. So you can only detox your liver maximum of like 10 to 15 per year in some circumstances So that's the uh, that's the tidbit of knowledge for today guys. Maybe we'll do a An updated vitamin d video Next time we come out in the sun So normally when I go tanning I don't get up that early So it'll be like nine or ten a.m. I wake up hydrate go tan for a few hours and then I'll eat something So like my stomach isn't that empty for that long Today since I got up super early and had the go testicles I should have had some oatmeal or something and then gone out too Um, so I think I will grab lunch in the city today, which I never do I don't know if I've ever sitting down and gotten lunch in the city um, but Just so I don't get a headache We'll probably go get lunch around 130 145 and then go home to dodge the rush hour um, if it was like Really sunny and really nice and this tattoo wasn't healing. I would probably try to stay to like 233 but you know 9 10 a.m. To 2 p.m. Is is pretty good pqv is at let me actually check today. What's it? I think pqv is at 12 45 today So ideally minimum You're in the sun from 11 45 to 145, which is it's good. It's two hours around pqv. That's perfect Um, more than that another hour in each direction is great, you know Which would be 10 45 to like 245, which is four hours not everyone wants to spend that much time in the sun I wonder how many dogs have pissed in this spot. I'm definitely building up my immune system It's fucking weird Right up to me And there's this fucking foreign girl 20 feet away from me screaming in some language. I don't know on her phone Bro this fucking tattoo is working this girl just fucking came next to me took our top off I'm not even fucking joking. That's hilarious That's fucking hilarious I'm just joking guys. She was uh putting her top on but uh, I think if she actually liked me She would have got a little closer than 40 feet away Lacy can only do so much bro I can't tell how pretty she is. I can't get enough of a good look at her face Not the whole fucking peanut gallery bird that we're going on now I think that's what it's because everyone has a camera and they're talking about birds So maybe I should fucking fly away too I mean, I'm definitely not recording. I like some fucking birds what this girl is Playing like this like I am. I'm just staring right at her head Yo, her friend came over too. She called a friend over to meet me If they move closer to me, I guess we're having uh I'm such a fucking idiot honestly, bro like If I didn't have more meat on my ass than both of them combined and Her voice wasn't deeper than mine. I'd be all over it I'd be fucking yelling her across the park. I'd make some shit up I'd be like, yo, there's a there's a beehive over there. Be careful. You gotta you gotta move I have a good spot I don't know. I'm the sun's getting to me plus empty stomach. I'm starting to go a little crazy You know, I could also be like I forgot my sunscreen. Can you please help me out? Little do they know sunscreen is for normies and I just want them to let me down All right, it's like 230 my head's starting to hurt a little bit I really should have just stopped by like that organic bakery That is okay and gotten one or two pastries just to have some carbs in my stomach to soak things up But since my head doesn't hurt yet, I think we're not going to try to like Squeeze out another 15 Minutes half hour. So even though it's like it's really beautiful sky really cleared up Because we will just you know, probably 10 another few days this weekend. It's nice Yeah, so earlier for an hour it was kind of nasty and it's still not perfectly clear, but it's definitely a lot better I was going to talk to those girls when I left After I put my clothes on I felt like I had no game Now what are they biological females? I mean Let's not get into that these new york city girls are a little too skinny and muscular for that But hey, you know, it's nice to have a little fun once in a while. You know, it doesn't always have to be As god intended, how would you say? Yeah, I'll probably come back down tomorrow, but I'm definitely not gonna wear You know the full sweats. I'll put on some shorts and a t-shirt. It was just really cool earlier But uh Now it's hot. It's like 75. Yeah, I wonder if I'm gonna regret getting lunch It's like three o'clock right now. So I leave the city of four. It might take me forever to get home You know, these people get on my nerves, man Just strategically blocking the street seven kids wide. I almost killed myself on some little girl scooter a few seconds ago And no one says like excuse me. Sorry. Pardon me You know, like I understand you're like a nine foot tall black dude. Yeah, I'm not gonna say shit But if you're like some fucking twerp looking dirty, dude, like some scheme, come on, be nice You know, I remember before even like I don't know. I must have been 17 or 18 Like before I was super into dieting before like I had any Accutane Or any of that shit I still got headaches in the city. So, you know, my health from when I was like Since I was a kid basically it's fucked So, you know Would have been nice to uh, get a brain transplant 15 years ago. I don't know every kid. Well, that's not how it works All right, we're having a quick lunch alone. I don't like doing it like work out both Just uh, no no glass just the bottle So this is serafina and I saw this filet mignon with boiled potatoes appetizer. So For my diet, I was like, all right, at least we have something good to start. So We'll see what else Yeah, so we ordered steak carpaccio for appetizer and then we're gonna have risotto for lunch I meant we're in three courses because there's no way I would eat it. I might spend 150 fucking dollars on watching him because These prices down here are crazy, but you would think you were in like a fine dining restaurant The restaurant is here on the left and then on the right they also have actually you see the sign there It says gelato and frozen yogurt. So It'll definitely get something after it. You know what gentleman doesn't wear a hat in a restaurant A gentleman also wouldn't wear a workout clothes in a restaurant, but technically we're not in the restaurant So here's the carpaccio guys black truffles, which aren't that expensive. I don't really like them But that's what they had some boiled potatoes on there I'm not filming a full restaurant vlog for you guys today. So we'll have to do that in a week or two There's just a little short clip A lot of oil on it, which I'm not a fan of I'm like so hungry though Sparping this down in like 10 seconds. I'm thinking of something shitty bread. I might have no idea why I should eat this Yeah, I overheard the soup of the day as the wifey soup. I have to get that while waiting for the risotto Well for me like I'm in this weird spot where As much as I try to like save money and stuff. It's just so much shit just goes wrong with my business every week Like the amount of money I spent on lunch is so it's just so insignificant Like the ice company shorted us like 700 pounds and then tried to argue that what they sell by the block and not by the that I was like this 700 And the week and then every week now FedEx is losing hundreds and hundreds of dollars where the packet is so Fucking wipe my ass with a hundred dollar lunch All right, I don't know what this is, but I'm not eating this I thought it was gonna be like a white bean purée and a lot of white beans, but this is like carrots and stuff and Chicken soup. I don't want this Honestly guys, the reason I'm barely getting lunch is because I don't think I can stomach barbie soup after sitting in the sun for four hours Not gonna be fun. We got some risotto, which is just rice so not a crazy amount of fat in it, but Maybe not ideal. It's okay There's a bit of butter and parmesan in here Bro, I guarantee you I'm 100% going to be shitting my pants with this much fat in the meal I guess moving forward now. I know like Anytime it's a dish where they use a lot of butter and cream and it's just something to light on it This is like Exactly what I would fucking drink if I was trying to shit my pants So they had apple juice, but it's like green apples. So Maybe not the best idea, but Green apples plus butter is Definitely a quick way to detox your liver to catch my drip You know the lesson learned here is like I need to eat breakfast and potentially bring something to eat with me because Or I need ice packs Because what I used to do is I used to take down like a bunch of ice packs when I went tanning Just to kind of cool me down and then like I wouldn't Get any headaches or have any issues I think it's done for a few hours but uh Hopefully get homes in like an hour I don't know maybe do a few hours work on the computer and then uh Maybe eat again Who knows It'll be a long fucking year. I spent half the day editing it I'm sure you guys love Frank and most people in New York don't have a cardboard They've got a pee really bad You open the passenger door You open the front door you stand here in the pee and no one can tell what you're doing because Like behind me the passenger drawer You know there's cops right there. They can't see what the fuck I'm doing and the front here this door is blocking this view So the only way someone can see if I'm pissing is like if they literally Right by me and if I'm facing my car they can't see shit. So I mean, that's a little ridiculous considering I've seen guys literally just like pull their fucking pants down the middle of the street and piss on them in the middle of the Sidewalk and like noon On a sunday. So most people don't care about Like normally carpaccio and risotto when you order those dishes at a restaurant like that I don't have that much fat on them Like the carpaccio isn't usually doused in cream and the risotto isn't usually that buttery and fatty and oily but There's sorbet. There's like a nice sorbet place on that free side. I'm breathin' in with them All right, I changed my mind. We're making a pit stop Yeah, I am definitely not mentally stable enough to be laying in the sun all day and staring at dudes and bikinis So maybe this pineapple sorbet will cool my brain off now I forgot the name of that place already. It's a gelato store on west 84th and columbus And they had pineapple Which is my choice But they also had some vegan flavors made with oat milk, but they said they make the oat milk in house so might have been able to go for one of those they had uh A vanilla vegan some like caramel and a chocolate one. So those might have all been passable on my diet, but Pineapple sorbet arguably actually not the better choice because They're probably using like the four days half one and an album So maybe the oat milk, but oh wait, that's right. If we're making you know, either way, it's not the best. It's not the best thing but Pineapple sorbet lemon sorbet. It's like the only frozen dessert I can have so We're rolling with it I'm just gonna remember where it works. Yo, this pineapple sorbet slaps It's really good. I'd rather eat it than those two sweaty girls asses in the park. All right, maybe not Maybe I should have talked to him All right, so we have a snack on the way home now I mean so far outside of lunch. This is kind of a typical day when I do the tanning stuff in the city honestly should have probably just got home right after uh Right after the tanning and had lunch besides the bar which do now that it's getting warmer outside Yeah, this type of traffic is about as bad as it gets. You have high radiation. You got high pollution break dust break news Not a good spot for Yeah, generally when I slip up I get ahead of him. So like today I just Six seven hours in the sun all day. No food at my stomach. It's not a smart move I'm surprised my head doesn't hear more of the stamp in the city So I actually spoke about Radiation and stuff on the highways. I think the video is two or three years old now Before all this, you know what nonsense about three years ago The radiation outside of the city Was really low as soon as you left like Harlem You're on the highway No radiation in the car. You're perfectly healthy and safe. But ever since they put up all the new cell towers and that type of stuff You're basically in a high radiation Driving The stop and go traffic makes it a lot worse because you have all the radiation from people's nearby cars And you have the fumes as we said, so We don't uh, don't think that's only bad when you're in stop and go traffic Because they have these towers running on the highway now. All right, just got home. It's almost five o'clock We threw the roast beef in the fridge. I'm gonna have a teaspoon of a mastic gum Because I cannot have any with lunch Yeah, so normally If I don't tan Which is most of the time actually 75% of the year I just work most of the day in the warehouse and do more work on the computer and film youtube and stuff So I actually would prefer So just work in the warehouse and then lay out in the sun like I know it's just some of you guys that seem like Oh, he's like relaxing and doing what he wants all day about doing Laying in the fucking sun is not like enjoyable, especially in new york city. How you have to stop and when your liver isn't 100% I feel like fucking shit. So I'd rather be in my warehouse all day working Then uh burn my face off in the sun but We're outside. I'm just gonna ground a little bit by this tree because I don't really know New york city It's always high emf. So grounding isn't really that great there plus, you know, you don't know what types of Wires and magnetic shit has happened around even in central park. So Relax out here for maybe five minutes and then we'll go back inside all right, so I think I'm gonna lay down for a few hours I've been up a long time at least for me at least since 6 30 a.m. So Could use a few hour nap to say the least like if my sleep is okay I could probably stay up all day and stuff and if I had a reasonable meal timing Most of the time lately I've actually been staying awake like the whole day without taking naps But if they like today or like I don't eat most of the day. I'm out in the sun for four hours You know my head hurts a little bit usually when I come home I'll lay down for fear because there's like nothing that immediately needs to be done right now Like I have a ton of stuff to do on my computer. I have to Mostly answer emails for all the businesses play some orders from our distributors and then I have to uh Uh edit some videos and do some social media content So that's going to take at least three four five hours on my computer. Oh, I'm going to be working all night It's just I can I can do it later when I feel a little better So that also includes editing this video, but normally When I get home, I would have like the barley stew I do That work on the computer and then go to the gym and have dinner Maybe 20% of the time like today I have a nap We're gonna lay down the tent low emf relax feel a little better when we wake up and on the rare occasion I just sleep throughout the whole night get up to five or six in really early and then finish work In the morning early in that stay so before I lay down. I'm gonna double up on the mastic I'm gonna take some bottom of me one two All right guys. It's like 9 30. I just woke up. I'm still fucking shot. Um I'm gonna eat something and then we'll do a few hours work on my computer and hopefully get to bed before 2 a.m Gold being probably tan again tomorrow and hopefully do it better Second time around All right, we got our roast beef that we brought home from Frankie syringe meat earlier Into the beef udon noodles This is our white bean puree that has collagen broth and beef broth mixed in and that also has Mushroom onion white beans artichokes just really delicious sauce for the noodles finish off with an apple And that's really gonna be for dinner This is actually one lunch and one dinner's worth of dishes. It's not a crazy amount. It's just like in this tiny sink I just hate cleaning up everything. So I'll make dinner real quick. I shouldn't make more than uh So I shouldn't take more than 10 minutes to make dinner So the noodles are boiling Get the apple chopped up The roast beef is the roast beefing. It looks amazing. I'm spending too much time on tiktok These fucking words now. I was joking earlier saying So in bay is probably not better than those two sweaty central park curls, you know This roast beef is definitely better. This stuff is like Fuck this roast beef. Well, it's rare I'm fresh My favorite. It's like one of my favorite Plus you don't have to cook it. It's amazing. It's already done So good I can house like a pound of this right now Just eat it raw. Oh, it's not raw, but you know, it's really lightly cooked Just eat it without anything My hair's been messed up all day, bro I was honestly thinking of filming this again tomorrow because I was like, you know, I'm probably shooting out to the restaurant and I'm sure try to keep it More typical to what I normally do But that would have been kind of boring if I didn't go tanning, you know Well, this day was missing though. It was a conversation with some Amish people Hey, this is Abner Stolzfis here in Lancaster He spoke to me about the dairy There we go boys organic beef udon noodles served with hand-torn roast beef I hate when restaurants say that should like hand-torn roast beef. Yeah, bro We know there's some chef in the back. How else are you going to put it in the dish like it Hand-cut carrots. Oh, wow. What are you gonna? Farm fresh produce. Yeah, like where else does that do vegetables come from before I'm like, what? All right, so I'm gonna sit down and enjoy my dinner As always we have some masticum and we're gonna finish it off with some vitamin b1 Might have some charcoal later before we go to bed a little more charcoal more masticum We're done with dinner Normally, I would make my overnight oats, but I know tomorrow morning I'm going to be just wanting to make some water to look too lazy to eat Um, but I don't know what time is it. It's probably like 10 30, right? Yeah, it's like 10 30 I gotta do all the work on my computer. You can take minimum two hours So hopefully we can get to bed before one if not two so it's not that bad But my circadian rhythm is definitely fucked up. It's bad I think that's gonna be it for the video because I don't really have anything. I'm gonna show you guys I might like take a shower brush my teeth put in my retainer and stuff, but Nothing too interesting to show you guys So thanks for joining Hopefully you've enjoyed this uh day of nonsense But um, it's definitely a long fucking day. Yeah, honestly if I didn't go to the city to tan I'd have Obviously more time to work but also a little more time to relax too, but I got a tan to feel better. So Eventually oh almost forgot. Yeah, we were supposed to go to the gym, but uh, that obviously did not happen today Um, most days I do try to go to the gym So, you know, if I didn't have to tan if I felt a little better if my hand wasn't hurting Out of you know, that's a gym for just for like half an hour. So it's another 45 minutes out of my day But yeah, we'll definitely go tomorrow