 Lactate. Hey guys, I'm Tom and I still have makeup on my face from Halloween last night Okay, so today I'm going to be talking to you about types of stress and how they can kill you Okay, so stress can be good in small amounts But literally can screw you up if you cannot put a cap on it or able to control it there are three different types of stress and those different three tabs are acute chronic and traumatic acute stress is Pretty much what you think it is Small amounts of stress caused by specific events for example like giving a speech or taking a test now Chronic stress is where we get a little more like in depth It's caused by repeated exposure to an event that will cause the body to release a specific hormone Now what your brain releases for the purposes of this video? We will call it stress hormones for example say you have four other tests to take that day as well Which I would probably want to die as well But they're spread out over the course of a week This is what can cause chronic stress You know it's coming and it happens by repeated exposure of the same event like you have a test Monday You have a test Tuesday. You have a test Wednesday. You have a test Thursday This can also be related to conditioning which was tested and proven by Ivan Pavlov So now whenever you have to take a test you will become stressed out. So it is kind of a Big circle big circle and it's a very bad big circle because it never really goes away for example for me When I had this class every morning about three years ago And it would always have it right when I wake up because our schedule would never changed But now so it was like 7 30 right in the morning I was have this class and we would do these warm-ups and now every single time I have this class for the past three years after the schedule has changed. So now our days rotate Every single time we do warm-ups I always yawn because I was so tired in the morning when we did warm-ups But now even if I have it at the end of the day I yawn because I was I was conditioned for an entire year to yawn when we did warm-ups And the last type of stress is traumatic stress This is caused by an event that emotionally overwhelms you now It's close to it has a relationship with like PTSD It's it's not really post-traumatic, you know post-traumatic stress disorder There is really no other stress disorder other like big traumatic stress disorder other than post-traumatic stress disorder There are others, but they're not very well known or they're very rare Okay, so acute stress can be actually good for you. It doesn't even cause you any problems whatsoever You don't really know that it's there until it's actually like gone or was happening basically, but Basically what happens is the whole process is the stress hormone is released from your hypothalamus in your brain Which controls everything from body temperature to lactation in females not in males So for example adrenaline is released from your hypothalamus, which puts your energy and strength and speed first and digestion and like everything else in the back seat and This can be compared to your sympathetic nervous system your parasympathetic nervous system all that fun jazz your autonomic nervous system But when you are experiencing chronic stress constantly these hormones being released all the time can screw up your mood and Your daily body functions, which you know, we don't want to happen Okay, guys, so I know this video was short for me But I will be releasing a new video soon about serial killers being born in the month of November Crazy, right? Be sure to check out for real soon. It'll be posted in a few days Hopefully and be sure to check out our website psych2go.net. Don't forget to like and subscribe leave comments below on what stresses you out I want to know love you. See ya. Bye