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Women's Fitness Health Seminar

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Published on May 29, 2013

Ladies, if you missed our Women's Fitness Health Clinic we got the video up. It's a long one, but TONS of great info!

Content and video timeline below.

0:00:00 - Dr. Anita Somani, Exercise and Pregnancy Risks, benefits of exercise in pregnancy both to the Mom and Fetus.

0:16:40 - Ann Kurtenbach PT, The Female Athlete Return to exercise after pregnancy,
incontinence, and aging, oh my!

0:30:00 - Dr. Nicole Book, Incontinence and the Female Athlete

0:42:15 - Lisa Krumlauf, PT, Bone Health - Osteoporosis is the New Black: Bringing our view of bone health into the 21st century!

1:04:00 - Dawn Holmes, MS, RD, CSSD, LD, Nutrition of Women: Menstrual cycles and menopause - cravings, needs, and weight.

1:15:00 - Group Q & AWomen's Fitness Health Seminar

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