#1 Trick That Packs on Ripped Muscle:
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Yo Yo,
What's up guys, it's Mike with Sixpack Shortcuts and today we're going to do an EXTREME Home Muscle Building Workout. Now when I say "extreme" I mean it, this is really going to be a tough workout today. So, write all this down or follow along with me, because it's when you do workouts like this that you get the results you want. So challenge yourself and you'll be on your way to finally having the ripped body of your dreams!
Workout Breakdown:
Beginners = 5 Exercises / 20 - 30 Reps per Exercise / 3 Rounds / Minimal Rest Time
Advanced = 5 Exercises / 20 - 30 Reps per Exercise / 6 Rounds / Minimal Rest Time
This is going to be a tough workout today y'all, so be sure to check below for the correct form before getting started:
0:30 #1) Towel Jumping Squats - 20 Reps
0:57 #2) 3 Position Towel Rows - 30 Reps
- With these two first exercises remember, it's not about speed. Keep it slow and controlled and focus on keeping tension on that towel.
2:05 #3) Clapping Push Ups - 20 Reps
- You can modify this to regular push ups at first and work up to the clapping push ups if you're not able to do them at this time.
2:22 #4) Jack Knives - 20 Reps
2:24 #5) Dive Bombers - 20 Reps
You think you ready for this?? Let's do it!
Video Breakdown:
Round 1:
3:52 Towel Jumping Squats
4:30 3 Position Towel Rows
5:48 Clapping Push Ups
6:33 Jack Knives
8:06 Dive Bombers
9:30 Even I had to rest on this one, break up your 20 reps if you have to, just be sure to get the whole set in before moving on. You'll get there over time, promise!
You think you got it? Let's keep going! Even if you're a beginner make it to at least 3 Rounds, and for all you Advanced guys push yourself to get 6!
11:19 Round 2
16:34 Ok guys, now that I've actually attempted this routine I realize that the rep range is a little optimistic for most. So, if you're a beginner, I recommend cutting all of these reps in half to be able to complete all 3 Rounds. So, if says to do 20 you do 10 and if it says to do 30 then do 15 instead.
- Sorry guys, it looked a lot easier! Whew!
Whichever way you choose to do it, really challenge yourself guys. This is a pretty extreme workout that you can easily do at home whenever you want, so why not give it a try and see where you're at? I though it looked easier and was pretty surprised at how quickly I got fatigued!
17:55 Round 3
So I really hope you enjoyed this workout, I'm going to keep going with this myself but need to wrap this video up so it doesn't end up taking an hour! Be sure to leave your comments below about this video, I really want to hear how y'all out there did with this challenge. And keep coming back each week to check us out, I read all your comments and try to base all my videos on YOUR responses. Keep sending in those progress pics and Train Hard!
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This video shows how this one "new style" of training that gets you ripped muscle fast, so watch to see how you can use it on your very next workout:
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I want to tell you one thing that will make your life change forever... it's easy, simple and will ensure that you the ripped body you've always wanted as fast as possible. I know it works because it's the one TRICK I used to go from flabby to ripped... and it has helped me transform over 100,000 guys from around the world as well. If I can do it... they can do it... then you can do it too. We all already have the ripped muscular body we've always wanted. Now it's your turn:
http://sixpackshortcuts.com/rdBy
Mike Chang
Be sure to share this video with your friends! - http://youtu.be/zJNR97UXCZc
