 Hey, so today I take these tomatoes and plant them in this ground. Let's do it. Alright, that's done. So they're all in. Now what we're going to do is we're going to get some worm tea from my worm garden over there. And we're going to give them a little bit of a nutrient top up to help them get started. And that's a wrap. The tomatoes are in. But I just realized one small problem. So Rebecca asked me, what type of tomatoes were there? And I was like, I don't know, they're tomatoes. Beef steak. Beef steak select. I didn't really look at that when I got the salines. Beef steak aren't really my preferred tomato option. You know, we wanted to make some sauces and all that sort of stuff with them. And yeah, probably one of my least favorite tomato options. So I didn't really think about that. And then I found these seeds which I had and I didn't even open them. Which are the smaller cherry type tomatoes. This would be perfect. And these are amazing seeds as well. These are from Kawanga Gardens in New Zealand here. Which are all heritage, organic, growing, sustainable. They're probably the best quality seeds you can get. You may have seen a few other plants next to it. And there were some basil seedlings I had. They're still quite little. So I don't know if they're quite ready, but I've got so many seedlings. So I was like, I'll put them in now and see what happens. So yeah, that's it. We'll check back in next week and see how they go. Peace. So I was on a call and I heard the doorbell go but I couldn't take it because I was talking to the client. Anyway, I'm hoping it was a parcel because I'm waiting for a vacuum cleaner. As crazy as that sounds. And some supplements. So let's go have a look, see what was there. Great Lakes Collagen. Ignatium. Cochitam. Iding. Morty vitamins. Collagen. What was that? And then Lucky Last. I got some of this. I don't know how to say it. Sukenut. Sukenut. Sukenut. Sukenut. Sukenut. Sukenut stands for sugarcane natural. Sugarcane natural. There we go. Most unrefined sugar you can find outside of a sugarcane stalk. Excited. Today is the day. I'm going to try Folio. The God Pill as some call it. This is a product by the Neurohack. Like there are many good things about it. But not big on the... What do you call this? Neutropics. I've never really taken many things like this before. So today is the day. I'm going to open them up and follow the instructions. And yeah, I'll report back in with how I get on. So I just got back from my walk. Got my smoothie. And that means 45 minutes later. Plus food. Step two. So far so good. No noticeable changes or anything. But I think this is where the real magic happens. Because there's some big stuff in here. There's a lot of stuff in it. Anyway, I'll keep you all posted on how it will go. Alright, so it's been about an hour now. Since I took the step two. Definitely feeling something. So I have experimented with anoracetam. I definitely noticed something with that where it's sort of... You'd have this energy, so to speak. Like this brain energy. Like you want to do something. But I couldn't control it. Like it was too jittery. I'm starting to notice some of that energy, so to speak. Coming on now. So it'll be interesting to see if I can sort of control it. And you know, focus that in. Or if I'm just like a complete mess bouncing around the walls. I've got my juve. Red light device. Come check this out. You guys are going to love it. I don't even know if you can see me on there. So much red light. Red light in this room. Anyway, this is the juve panel. I'm going to turn it off for a moment. Here we go, you can see me better. Yeah, I mean if you don't know what red light therapy is, check out my article at AlexFegus.com. I'll put a link in the notes. But anyway, really cool stuff. So this is the juve panel. The 650 and 850 nanometer light. I'm literally standing behind it. Like so. On the side. I do the face with my mouth open for the teeth. I dropped my pants. I'm not going to do that for you guys, sorry. I dropped my pants and do the balls, the buttocks, the legs and all that. So, you know, it's a pretty cool device. Rebecca's been using it as well. So this place is like glowing like something got at Amsterdam here at night. Honestly, it's kind of funny. So yeah, just wanted to show you guys that. Oh, there's a jet. As you can see, we have a lot of spare water bottles. But we have a limited amount of backyard and garden space. So I just come up with an idea. Watch this. I'm going to do a water bottle. That's nice. That's compost. That's seedlings. Equal. Job done. I now have my own little portable hot house for seedlings. I don't know how well it will work, but it's worth giving it a shot. It's time for a quick garden update. Remember these guys? These are potatoes. I had them over in the concrete there, but I think it was getting a bit too hot. So I brought them out onto the lawn. I'm thinking of putting some brassicas in here. So I've got the kneading. The potatoes are planted a while ago. They're coming along pretty good now, huh? So a big change in the last week. Remember that vacuum cleaner that I was so excited about? It arrived. Why am I so excited about my vacuum cleaner? Because of this HIPAA 13 filter plus carbon filter. If you've got no idea why I'm excited about that, go read the article I wrote on flame retardants and white toxins make you fat and all be revealed. I'm off to vacuum. Hey guys. The garden is done. Work's done. Sun's out. But I've got enough sun. So it's that time of the day when I read. And this week I'm reading the paleocatiologist by Jack Wolfson. I was gifted this book. Thanks to the guys from Samina for that book. And yeah, I picked it up the other day. I was like, oh, let's look through this. But it's a really good read. Obviously I've read a lot about this sort of stuff. Like the issues with big pharma, with low fat diets, and all that sort of stuff. So it's a really good book because it's mapped out in an easy to read way. It doesn't go too heavy into the science and everything. But it does back all the claims up. But this is a good book to introduce someone to that because it takes a deep dive into the statin issues with statins, issues with big pharma, and how a lot of the, even things like a lot of the scans are doing CT scans and mammograms and all that sort of stuff. There's a lot of dangers with them. And then the benefits of doing these things are like tiny. The risk prevention is so low, a little, from doing this sort of test. But then there's a ton of side effects. So look, I'm really enjoying it. My favorite quote of the book is this. Once I find it, here we go. This is caused by too much of a bad thing or not enough of a good thing. I'll leave you with that. Bye. So I've got a bit of a problem. It's Friday afternoon, coming up to about one o'clock. And we're meant to be heading to Auckland in about 20 minutes. And I haven't even trained all week at all, nothing. So what I'm going to do is what I call the world's fastest. No, that's probably the wrong word. The world's shortest strength training session. This is something I've done before, used it when I was training for my real-fit competition. And you can check out the blog or the whole training log for that. It's utilizing super slow training, time under tension, explosive work, and isometrics. Once it's a failure, hit each body part once, four exercises done. It'll literally take me 10, 15 minutes max. This is time under tension, aiming for about 90 seconds. B is explosive, three to failure. And then C is isometric, static, hold. So I'm going to do chest, back, quad, and then hamstrings. First one down, hopefully. It gives you a bit of an idea of how it works. It's all about time under tension, producing the failure, no lockout. Then you do an explosive in the tank, which you saw was pretty lame. For me, I couldn't even get my hands off the ground. Then you do an isometric, just to really hold tension on the muscle. I need your help for this. That's all right. I'm really unfit. Oh, that's really hard. That was not nice. Yeah, so that's something different you can try. Obviously it's better if you're in a gym and you've got all the equipment. But you can make the... I mean, that's me for a week. If you've got any comments or feedback, tips or variant questions.