Loading...

Yoga Push-Ups: Dolphin Pose Variation for Strong Arms, Back, & Core

18,067 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on May 10, 2011

Yoga teacher and creator of OmGal.com, Rebecca Pacheco, demonstrates a variation on dolphin pose to strengthen arms, shoulders, back, and core. It's a great preparation for headstand (sirsasana) and forearm balance (pincha mayurasana)-- or simply going sleeveless this summer.

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...