 Hi, hello Welcome to above-life channel the purpose here is to inspire spirit today. We're gonna do Sunday morning coffee Do you have your coffee? Do you have your coffee? I have to share with you my friends. I got a care package in the mail Yeah, miss a sent me a care package. Oh my gosh. I love it. It's awesome. So this is fancy coffee I got this I'm drinking it this morning It's this the Volcanica It's half calf and it's a medium roast and it's sweet bold and with a rich full body That's how I like my coffee sweet and bold with a rich Okay, okay focus focus focus focus I Also got I got a lot of stuff in my care package, but these are the highlights for me I also got this biscotti. It's almond biscotti and literally there were two bins of this I ate one in a day Like probably about two hours. I ate the whole bin Okay, obviously I cannot I Don't have self-control, which is totally fine. I'm savoring life, right? This is gluten-free. How sweet is that and they got gluten-free Storford cookies and I got like honey and teas and oh my gosh, it was just awesome. I'm so great so great I got a beautiful journal. I should share that with you at some point. Maybe I will maybe I will because it's actually linked below Uh-huh when this goes live, you'll see the links to some recommendations I have for card decks and journals a good place to start Also, my friends today in the description you will see the long-awaited Mentoring personal mentoring with me is Available so you schedule your first just a meeting with me to kind of talk about it to see if it's a fit for you and then if it is then we schedule your first appointment to create your plan and it's a whole beautiful thing and Yeah, so I'm excited now It's available if you're interested and I talk about how it's for all different levels of intuitive people because it's a Personal plan, so it's just made for you and I have tons and tons and tons of supportive resources that I can share with you I just have so much To to pass along and so it's time and I'm really looking forward to it again It's for just beginners people who are like I think I have I'm intuitive and I'm having experiences and I want to kind of work with that and understand what that means To people who are advanced intuitive psychics and healers who've been doing this work for a while Or maybe people who are super super in tune intuitive psychic energetic healers, etc. But who just haven't really Worked with that or found a place for it in their lives. And so That's what I'm here for to help encourage you Okay, and to support you and to give you actual resources based upon my 20 years of experience as a practicing psychic intuitive and Very comfortable with energy work. So let's have a biscotti. It is almond you guys. It's supposed to dip it in your coffee Here's my little hope manga got today Supposed to dip it in your coffee. I'm gonna have to order me some more of these. These are amazing Mm-hmm very very good before we get too far along And I'm chomping in your ears Let's make sure that we Have good sound Let's check the sound quality I Had some issues with my microphone lately, so Oh good, it's not too bad. Okay, so The topic today for Sunday morning coffee is about the body and the past specifically and I'm gonna be talking to you a lot more about on above-life channel, too I'm gonna be sharing a lot more as as we are entering this year, and I'm in devotion to the m path And what that means is understanding energy and how it is impacting you whether you're conscious of it or not You don't have to be like I'm a psychic. I'm not a psychic. I'm Catholic. I'm a shaman It all are welcome here all are welcome here Always always and all I speak many languages of spirit, so it's it's really not a big deal so We are gonna be talking a lot about a lot of things energetic and giving your tips and Strategies and all sorts of stuff to help support you this year. I'm in devotion to you like you're my temple really Truly, I mean that I Mean I survived an incredible Incredible experience last fall and I have this opportunity as a renaissance to be reborn and to be able to Have this rebirth and this new opportunity to really be able to pass along all that I know and all that I've experienced in my own life so that You don't have to go through things alone that feel scary and intuitive and energetic and to understand that this human life Experience really is based on all of the resources we have available our body mind heart and soul I have a simple model of alignment and I will be sharing that with you in how I approach my work and it gives us just a structure to understand how things affect and impact us as empaths and It's really basic. It's a really it's not complicated But it's important to talk about because then we'll make things that are intuitive and mystic and Seemingly mysterious or out of our hands much more palatable and easier to understand How much we really can influence our lives and how much we really do have the word I'm gonna use is control over Over our destinies because we really do create that It's a co-creative experience based upon the things we don't see but we feel and sense like energy, right? So super super super important to be able to use the intuition and the energy So this year of the empath will help us to to do that I think to explore that and so I'm gonna be eating these biscotties They're good so good and this coffee is amazing this volcanic or coffee. Oh my gosh, thank you Miss a Mm-hmm. I know she's watching Mm-hmm. Mm-hmm So good Hello in the chat. Nice to see you. This is being recorded on a live stream on Sunday. I Hope you have your tea or your coffee or your water whatever you have Maybe you've got a protein shake or something. You've already been to the gym. Wow impressive good for you. Hello, body Good morning. Yes. Good morning. And if you're watching this at another time of the day or another day of the week great Just trust that it's exactly what you need. Okay. I'm just gonna check this live chat. Peace Okay, so let's get talking about how the body holds the past So in order to begin this conversation, I'm gonna start with just a really basic concept I'm gonna break it down real real simple because it can get really complicated So for the conversation that we're gonna have today, there's two parts of the body There's the human body and there's the energy body people see this in lots of different ways They'll call it the light body and they'll call it They'll they'll they'll call it the spirit body whatever it might be But today we're just gonna talk about it as far as just human body and Energy body keep it real basic. Okay. Yes. I know there's multiple layers. Yes I know 1144 thousand a little shocker point. I get all that. Okay. Yeah, I've been through all that We're keeping a basic today So physical body Like I tap it. I'm tapping myself in the shoulder a pat on the back today Hey Pat on the back. Yes Okay, very nice. Okay. I'm kind of liking this and then the energy body Which is kind of like for our conversation did it kind of like the aura, but it's not huge Okay, it's only a little bit farther out from you. It's maybe you know, just a little I Don't know six to twelve inches maybe from the body for some of you all it's 18 inches It's kind of big that energy body kind of holds a lot of information that you can't really or aren't ready to process within your body and also there's agreements between your sacred body your physical body and Your energy like your higher self your healing team your spiritual helpers to help keep your body more pure because the more Energetic stuff that You kind of can't process. You're not ready to process the brain can't handle it Or the heart is the looks super tender in the moment It will stay in your energy field until you're able to either process it or shed or release it So it either comes in or it goes out So it comes in and it's information that you're taking in and your physical environment Which is what you do you read the room and it's not just for intuitives a lot of people do this, right? People who are salesmen sales people they really kind of have this They don't they wouldn't call it that they might call it savvy or people who are like You're like, how does that person get with all those people there? But they're really charming and they have kind of that magnetic attraction. I am really screwed up with this hair Let me just say I always mess with my hair my friend Rebecca. She laughed at me yesterday She was giving me a bad time. She says, okay, it's fine You always mess with your hair and always tell me all about your hair and our session So I'm just gonna tell you The body the body Okay So people have that kind of energetic Possess or something something and some people have it more than others that you can notice It's not that you don't have it or other people don't have it. They're just not in tune to it so For some it's very very natural and easy and for others it's takes a little bit of finessing So physical body energy body, okay? I see the energy body as kind of this light blue kind of thing It does kind of look like the Christ did or the Christos energy or the For some it would be like a higher vibrational Multidimensional kind of a grid or something like that So I'll just tell you it looks kind of like it has like a blue outline Like a light light light blue almost neon blue like a black light blue almost purple kind of like that really light and then there's a lot of like Misty Fluffy cloud like energy And there that's how it looks to me. Let's keep it nice and pretty, right? Yeah so That's why it's easy when I'm in session with you when I'm doing my intuitive and energy Coaching our connection work with you I can see that because I'm clairvoyant so clairvoyant is the gift of being able to see it's like excited You can develop that But just like in your human life You have kind of a tendency towards certain types of skills or abilities so too when you're in in your spiritual and energetic connections You have kind of a tendency toward one thing or the other a little more strong in one area Maybe not quite as much as in the other area. It's kind of like in school when you were like for me horrible in math But great in writing Still kind of the same by the way It's kind of like that with the third eye versus the empathic heart Claire sentience or clairvoyance or Claire audience like here or whatever. Okay So we're talking about the body Holding the past It does Okay, I'm not just talking your energy body. I'm talking your physical body Your physical body is a great ally for you. It's such a healer Your physical human body is a natural innate healer It is miraculous and I'm not just talking about fixing the tissues or repairing some damage like a broken bone Etc. I'm talking it is it is this vessel that really has the constitution of being able to really show up for you It is not trying to derail you when it's sick or has disease It's trying to help you avoid something bigger more major more catastrophic and it's trying to Help you to ease With and flow into life experiences and move through the hardships and the tumultuous times But also to help you encourage you to embrace and savor what you came here to be and that is a body because the body has so much Sensory energy. This is why that's newer generations of kids of people now. They're young adults to have Become so sensitive supposedly right or had so many different needs diverse needs and classrooms for learning and and too sensitive to sound or sensitive to the light or all that because they are So sensitive in their bodies and they are claiming that they are are teaching us as their parents as their teachers as As their co-workers as our bosses that that life is about this feeling sensory expanded experience and because of that The person the wholeness of the person must must be accountable to themselves Must be able to have a voice for themselves to be able to say hey too much. I'm overloaded right now I'm overloaded got time to take a break. It's time to get me some sage This is like my sage my sage thing. It's time to get me some sage and some burn some sage today So we're gonna do that actually. Let's do that Last little bit you guys of my Dragons blood which those of you who are it sounds creepy. It's not it's so not although unless you like Harry Potter go for it We are going to burn some of this. I love dragons blood. It's so gorgeous. It's such a savory Protective and sensual energy. It's a very much a partnership with me energetically. I can feel it so good and yummy senses people are highly in tune with senses also Like the perfumes that they choose to wear in the notes and the perfumes the sandalwood The cedarwood etc. Notice the new different kinds of perfume that are out. It's because this generation of These incredible spirits they are showing us how the body not just from the book the body keeps the score But which I have not read by the way But Understanding this relationship with our bodies in our bodies to our bodies and how it holds the pastor holds on to Holds on to things for us. It keeps things for us until We have to Until we I got it's clear my sinuses people. I do have a titch of a cold you might hear it in my or a sign is something you can hear it but Oh Can you see that? Nice Nice nice, baby They are showing us how how our bodies really are super impacted. What do you think ADHD is? What do you think 80 days? It's not just the brain. It's the body going. Hey, hey, come on Come on now. Let's all balance. Let's try to balance. Let's try to regulate Is your engine running too high? Do you have sensory processing challenges? Is there autistic tendencies or neurodivergent tendencies? Come on you guys We got to learn It's time to understand that our body is holding so much for us and our body is our ally Like I told you in the 2024 Year of the empath when I talked to you a little bit about what kind of came through Like just a couple weeks ago. I shared that that video that the body is the key. It is the key It is and I know I know some of you me too included From time to time and maybe for a life theme have had challenges with our bodies So self-critical It's natural comparison self-critical. Oh, it's aging. It's slowing down. I'm getting some wrinkles I'm x y or z whatever it is for you, you know, you notice that oh, my nose is too big My nose is too small. My ears are too long. They're too big. They're too tiny. They're too limited. Whatever There's always this this this physical obsession with Kind of the comparison piece, right and we're taught that like that's been from early early early on You know magazines and all that kind of stuff and and now it's like social media for the kids nowadays or the the next newer generations and so The truth is the body is a very powerful center for you and it should be a safe place for you And I know for some of you like I have a dear dear friend that has lupus and she has so many challenges with her body Like horrible hand pains and jaw pain and now she's got this arthritis thing and she's got she's has a her Her immune system is very very vulnerable and sensitive, right? But it's because her body cares so much about her and is trying to Do the best that it can to help process energy and information and it's hard to she is so so so sensitive Oh my goodness. Oh my goodness. She's the most kindest person. I've ever met and she processes stuff through her body That's partly why her body rages at times because it has to release the body has to release And if you're doing too much and not paying attention, guess what your body might Twist your ankle or bust out your knee if you're working too hard or abusing it pushing pushing pushing There's a balance there. There's an encouragement to exercise And doing things and there's an abuse of doing things like come on body Just do it and then and then and then if you were to talk to a kid like that You would sound like the most abusive person ever You know just what about a what a mental torment and we do it all the time and it's natural Whip that body into shape So the body is holding on to the past. It's holding on to all the things that you haven't been able to to release Truly so if your body is heavy and it's stagnant it might be because you've been trying to ground yourself Maybe you've been trying to feel connected and you don't so you keep eating or you or you just you don't have that motivation and you feel foggy and you just can't move ahead and It's in part the body is trying to give you information It's trying to give you intel. It is so intuitive your body is so so so so so psychic It's so psychic the body does hold cellular memory. It does keep Memories from places you've been From people you've been with it holds that And and in some ways that can feel good But it can also torment you it can also haunt you it can be like a ghost that energy just like an old memory and It can be such a such a such a challenge to come into the present This is when the energy body is your friend. It gifts you with lots of opportunities and choices It's like a buffet here in the energy body I don't want you to think of it as a big like goodwill where there's all this stuff And you have to kind of sift and sort through it. I want you to feel it like a buffet supporting you and encouraging you and and present for you for what you need at the time And it's not another distraction like the body isn't trying to be heavy to distract you It's not trying to sabotage you But the mind can be so mean to the body And we're taught that so it's not that you're a bad person because you're so mean to yourself It's that That's just normal. That's been normal. So let's change the norm Let's shift the norm into this energy body And allowing the energy body to come in and help to permeate some of those Heavier stuck places and to infuse the body with goodness infuse the body with vitamins Like give it some vitamin c You know, give it some vitamin caring give it some some some Compassion and gentleness and kindness So that then it doesn't hold the past so tightly because part of kind of what is happening is is the past energy In some ways we've talked herself into the fact that like that's as good as it's going to be those little memories Or or or points of focus that come forward whether there's something bad that comes up to say hey Remember what happened that last time you did that remember what happened that last time you went on that on a new date Remember what happened last time you took a new job? Remember what happened last time when you invested money like those things And then also because that survival mechanism piece, right that monkey mind kind of thing But it's different. It's like attempting to assist you, right? But but those things are held in the body like we remember that we can feel that And so we might start to get nervous in our stomach when we're doing something new or different that we've done before And it didn't work out the last time and so you're nervous Like that And your tummy might hurt or your chest might get really tight. That's what happens to me My chest gets tight and nowadays that's tricky Especially because of my open heart surgery the actual physical manifestation of that It's like, oh my gosh. It's like a big deal, right? Your chest might get tight Your ears your shoulders might get up go up to your neck because you're just like really kind of like oh my god Oh my god. What am I going to do kind of thing? Your body is giving you information and it's really holding on to a lot of stuff And like I said, I don't think it's mean Okay, just a minute. There's something weird in the chat here. Let me just Let's light this here Okay, um The body and the energy body and the balance between the two it feels like Those memories that we hold in our body Aren't just in our mind, but our mind triggers this And our body's trying to ally with your spirit and be like it's okay. I got it. It's okay It's okay and ally with your heart. It's okay. I got it. It's okay. I'm holding you. It's okay I got it. That's what the body says to you over and over and over again. So what have you done for your body? Have you rushed through your morning shower instead of relaxing into it? What have you done for your body? Have you pushed it into some? Crazy detox routine that it's not ready for have you like punished your body? Not just in your in your thinking but in your physical action. Have you actually implemented some kind of regime that has punished your body? Have you because I think it's time to allow the softness of the energy field that's around you That's trying to hold you and support you too to let it come in to let the energy kind of Recirculate let's do that. Let's let the energy circulate in the physical body and show the physical body that you love it I'm not asking you to fall in love with your body right now because it's been years and years and years of past memories Of people criticizing you for like for me. It's the way my hair was. It's always been white It lacks pigment Yeah, it's I have actually a form of albinism And it lacks pigment and so I got teased so much for that and so other people it might be you're too short You're too fat. You're too tall. You're too skinny You don't have A body like a girl. You just you look like a boy kind of thing That's another thing I got is that I look like a guy I'm not a guy, but a boy because I just didn't have the beautiful curves that other people had, you know and I was always like, oh I'm biased of that, you know but It's really kind of a mind game that keeps our body entrapped in the past entrapped so We don't have to keep doing that Mm-hmm And it might be that you've chosen spouses or partners or friends that have the same kind of feelings that you do about their bodies So it's kind of hard to uplift yourself or to start to gently release, you know It's like it's like a big blister that you got a little pop a little hole in and let that kind of They go out of there and then put let all that icky gooey stuff go out of there And then put a nice little band-aid on it and put some medicine on it and take care of it Just release that pressure and then, you know, that body has the pressure like that It does it really does and this year is the year that we are going to have to rely on our bodies Don't you think it's about time? I think so and i'm not suggesting you go on some big health kick. I'm just saying feel the energy of your body She is a vessel They are a vehicle for you That body It is it transcends It's the reason why you came here and it doesn't seem like it does it It seems like it's hardship and challenge because you're not listening to it You just expect it to just do this and this and this and keep going or whatever Well, it's not going to keep going when you're doing things That are destructive to you if you have too much stress in your life and your heart can't take it Your body is going to stop you eventually because it can't it can't keep holding all the The extra crap that you're giving it to it and dishing out and stressing it out you can't So then what you do is you implement things to support your body simple things like a meditation I have literally been doing a meditation every day I just open up youtube and I pick something that comes up. That's all i'm been doing It's not that complicated and some days. I don't like it and some days I do But it's the intention of doing that. I'm showing up for my body by doing the meditation And you're probably like, well, how does the meditation help your body? Well, it changes the energy flow it helps you kind of smooth in and not have the edges just a second here so It's a practice And all it takes is being present to show up to allow that past then To start to not have as much of a hold on you because you will react based upon past experiences based upon that kid on the bus in You know eighth grade that was so mean to you you will react today Based upon that if you don't allow yourself in the body to release that Because when the mind tries to bring it up again, it won't be true in the body So it won't affect you it will not have that same effect I am convinced that the body is the place it is the The epicenter it is it's not even the epicenter. It's the it's like your sacred container It's like your beautiful mason jar. It's it's gorgeous and glorious and and something to be Honored even when it is at disease And I know this because I've been on a healing journey physically first. I was on an emotional one trying to Figure stuff out and then I realized after my major heart experience that it just I just couldn't There was only so much I could do I couldn't I couldn't like Will myself better and I once I got to the Once I got to like my four month mark. I just passed that like 16 weeks actually for the four months will be next week, but the 16 week mark post surgery that's about four months, right and Once I hit that there was like a change in me My brain started to work again. Why because I had focused for so long On cocooning my physical body and the health of my physical body I honored it and I honored it here where it was so fucking hard to honor it because Kind of want to make my money like normal people do but I've been off work for so long that it's like I had to just let that go and trust that I would be provided for in the universe would figure things out for me and just Really have faith in that because the most important thing was me my health Without my health this channel wouldn't matter Without my health, I wouldn't be able to show up and do sessions for people who really needed it and who I'd love to work with I wouldn't be able to do that in the future at all I wouldn't be able to do all the cool things that I want to do and and experience and share with you And all the learning and growth that we have ahead of us that's going to keep us entertained and And interested and curious and inspired about life I wouldn't have had any of that had I not Intentionally said to you guys, I'm not channeling celebrities. I'm taking care of myself But I'm still going to show up for you because that's that's me. I want to connect with you But I'm not going to just do this because a small group of people need me to do this And sacrifice what I needed for myself and my health and my body. Do you see what I'm saying? I am the example right now for you How hard do you know how hard it was to know that it was disappointing? Thousands of people by not channeling this person and this person and this person and this person and people would email me And ask me when you can you channel this person? Can you channel that person can you you know and I'm like, oh my god, can I yes am I going to know why cuz me? Cuz me And there's lots of very Authentic ways that I can connect with you and encourage you and inspire your spirit besides that And well, that's fun to do. It's like it was very specific. My team was like, no The wise woman is like no, I'm like, but I can I know I can do it. I know I can do it I can do it and they're like, yeah to what cost What will it cost your body? How much of a step back will that be energetically for you as you are being rebuilt? How much of a setback is it worth it? Is it really worth it? And the answer was no, of course not. It wasn't worth it. I didn't come back just to do celebrity channeling That's why I came back No so much more There's so much more to life and we don't have to choose one thing or the other We don't have to just choose our body or physical body or our energy body or our mind Or our heart or our spirit. We have all of these We have all of these resources. Do you see it's a well of just so much support And the body holding the past isn't designed to torture you or torment you or to keep you stuck or keep you small It needs to be released Healing sometimes is just the ability to soften the judgment within yourself Soften the way the energy is impacting you personally going to a healer that actually touches your body That doesn't just do like a reiki or a healing touch. I personally prefer healing touch. I love healing touch because it's so gentle It's heart-based rakey's kind of shoo shoo and everybody and plus everybody does rakey So you have to really trust your intuition and your discernment based upon who really Holds that energy of of healing space versus who's doing that so that they can You know just because they are supposed to do that kind of thing like in their business or whatever You know what I mean? Like it really has to be quality connection for you and that's different for everybody But go to somebody that can touch your body. Maybe a massage therapist. Maybe reflexology Maybe some acupuncture just that physical body honoring I love my acupuncturist I haven't been there since my surgery because I didn't want to lay on my stomach But she's like, well, you can just lay on your side You can sit up if you want it doesn't matter like we can figure this out. I'm like, oh Haven't been to my healer either and I'm I've been trying to schedule appointment with her But it didn't hasn't worked out yet. But this week is my birthday Oh, yes, it is. It's my birthday because that's like special This time last year I was in Disney World though Not this year this year. I'm here and I'm working on all my cool stuff and my body though remembers being in Disney Like I feel that like Florida sunshine I feel that like I have the sensory like hit of the water at the Riviera hotel I have the vibe of that But really the sun like on my face and my skin kind of getting dewy because it's sweaty And I love that feeling that humidity And that that scent and the air and then the music playing and the way my body feels when I'm walking and it just feels great And so I'm having some of that right now. My body is holding that past experience, but it's bringing forward for me the option to choose what I keep To help motivate and inspire me for my future and to help clear heal and release the past You know, I I've had so many Just so many psychic and intuitive experiences in my lifetime and I just really want to honor the way that the body has Held me throughout that time and throughout the past four months And so too now I want to depart that wisdom on to you so that you understand how much your body really is holding you It is holding you you might be not that happy about the way it's doing it But you're fucking here So don't waste your breath Don't waste your breath complaining don't waste your breath breath falling into old patterns if you are Feeling overwhelmed or foggy by your brain. Maybe it's time to go to the doctor See the counselor. Maybe get some medicine. Maybe it's natural pathic stuff. Maybe it's prescription medication Whatever it is for you. You can start right here right now with the body. Just do a meditation It's not that complicated. We could do it together We could do a meditation together want to do a meditation together We could do a meditation together to kind of help your energy come in and really feel that So there can be a rekindling of that relationship with your body because the body is the key It's the key I know I've been living it I know So, yeah, I know what i'm talking about I've been there. I'm in it So let's do that right now. I'm going to say hello to the chat To my lovely friends in the chat and thank you miss a for my coffee this morning I need to I think I need to go get some more that this is really good. You guys. Oh my goodness And and and and and let's have a biscotti. Oh my gosh. Literally. I'm like going to eat the the crumbs that are in here Hmm because we're so good It's a very Italian thing she's from new joysi. So I'm sure that's why Mm-hmm. Hello chat Hmm I know i'm crunchy Not a very nice thing to do to my auditory friends Oh Before I do the meditation Let me tell you When this goes live On like just the replay comes up My mentoring is available Yes, it is Personal private mentoring is available with me You can schedule a meeting with me for a first meeting just to see if it's a fit And then if it is then we can schedule your first session And then move ahead so If you are interested in that make sure you yes it Because as soon as I have enough people to that are in it I mean, I might not be able to exit. I mean, I don't know how popular it's going to be I'm gonna like right away There might be a lot. I have no idea. I don't know. I don't know I hope I get to do it forever and ever and ever and like Fit as many people as I can I would love to have like 10 people a month doing mentoring. Wouldn't that be amazing? Then we can have like parties we have mentoring parties I could like schedule stuff. I'm like a full moon and be like, hey, let's just have a party and we just all get together and we hang out and Talk about what's up. I mean, wouldn't that be fun? I mean, I know I get it then not everybody's into that but like a My personal mentoring program is just for you. It's unique to you. We create your own custom program. So it's That's what the first the first meeting after our initial meeting and then you're it's a yes Then I have to craft the plan for you We meet we talk about it And then you're like, yes, this is what I want or no, let's tweak it. Let's add more of this I want to have check-ins. I want to have email access to you. I want to have text access to you Whatever you need, you know And like whatever your topics are that you're trying to work on like some people might be really working on their empathic stuff some people might be like Already advanced psychic people and they just need extra. Maybe they're doing deep archetypal work and I can hold that space for that Oh, yes, you can yes, I can So It depends on what you need I'm really excited I'm excited about that And then there's going to be more coming. I have a I have a little thing that says coming soon in there too So you'll have to see what the next thing is because this week is my birthday and so I want to be able to get as much stuff Kind of set for this year ahead as I can So hopefully I'll make it by the eighth and if I don't then it'll for sure be by the 14th, but just I'm I'm feeling really good about the dedication to the empath this year. I really I am so I am just so in it. I'm so ready to do that Okay So, let me see here. I gotta do Okay, I should also mention if you need well, no, I won't mention that I was gonna say I'm like if you message me privately because you need a regular like just a session with me You can do that. That's okay to do that I might not be able to but I might so Don't be shy Okay, biscotti everyone. Let's have our biscotti Hmm I'm let's do our um A mini We're gonna do a mini meditation. We don't have a lot of time Oh gosh, we're gonna crack an hour in here Wow, that's long. Sorry guys A few other plans. Sorry Okay, I'm gonna try to record this on my phone. Also. I don't actually have my I didn't bring it down here. Oh, maybe I did. No, I didn't shoot um I'm just gonna have to see what I can use as a microphone That's all right. I'll try to record it on here There we go. Okay All right, so get cozy get cozy I don't know how deep a meditation this is going to be because I don't know if it's a meditation or Let's call it a reconnection body to body Body to body human body and energy body Okay, so we're gonna call this body to body human body and energy body This will be to Help to bring that energy body and that human body together into an alignment that just allows that support Because the human body is the key It is the key. So it's a great place to start Let's start here. All right, so get yourself comfy Start by noticing just your breath. Are you holding it? Sometimes I do when I get pretty excited I'm gonna get revved up When I'm working I hold my body. So I hold that breath up high and in the throat Let's soften the throat So that the breath can come into the body and out of the body in a gentle and natural rhythm, whatever is comfortable for you Nice breath Bringing in just a freshness or renewal and as we exhale out We soften the body your physical body and we soften the physical body we soften it And as you breathe in you draw in loving warm energy And let it go into the body wherever it is needed and as you exhale out You gently with an ease of flow release release release release With the natural rhythm of your breath, you don't have to choreograph it you can breathe through your nose You can breathe through your mouth just allow yourself To be Be here be present be here and be present Feel whatever it is your body is sitting on that is holding you up If your skeletal structure is rigid try to soften it if you can lean back in your chair Move the shoulders a little bit up and down Or forward and back To soften any tension that might be held in the shoulders In that beautiful meridian that energetic meridian across the shoulder blades In the back of your body a nice breath in and exhale out Breathing and ease a warm welcoming energy across the shoulders And as you exhale out letting that energy flow down the sternum down the front body All the way down and out out into the earth below Between the legs and down from the feet Just gently slowly flowing That soothing energy Softening the entire front body as it flows and moves over your physical body Now engaging with the energetic body letting the energy become this white and gold hue This golden light energy as you're breathing in And exhaling out softening that energy around the throat and the upper body Across the shoulder blades Now down the back with that golden energy flowing down the spine from that Metaphysical body of the energy that is around you Encompassing you and unfolding you to create a safe and sacred space for your body to function To fully be in its greatest capacity as you breathe in Drawing that yellow elixir light into the body now deeper into the body entering in through that throat Chakra going down into the body arcing over every single rib of the rib cage Lighting it up the side body Down through the arc of the hips and across the pelvis, which is another meridian supporting you Feeling strong in the physical body across the meridian of the hips Arcing down the back of the spine down that tailbone dropping the tailbone into the earth like An anchor finding a connection down into the earth bringing in as you breathe The rich red energy of the earth wrapping around your feet Holding you in sacred space and the time that it's now and you're honoring your physical body As you are now feeling the warmth on your back body of that golden light energy letting it come up The back of your head Around the ears and up through the third eye up to the top of the crown forming a golden crown at the top of your head A gift from your energy body to your physical body a crown of golden light energy breathing into that crown now And exhaling out the throat chakra To clear anything Anything that has been spoken in the past Any thoughts that have not been supportive of the human body releasing out the throat chakra honoring The crown chakra and the mind creating a new sacred union between your intellectual mind and the thoughts and the patterns that you have formulated up to this point And a union with the divine mind the beautiful Crystalline energy of the brain the higher consciousness of the divine mind honored by that incredible golden crown of light Feeling that catalyzing energy that mixes the alchemy of your human thoughts Raising your vibration to the ascended level of the divine mind Understanding the needs for the human body to function in its fullest capacity in its wealth of health And embodiment through its incredible structure of growth its capacity to heal and to re heal To move through This time in this human body to experience honored by And in devotion to your energy body To resource you to recalibrate you to reconnect you With gentle breathing Allowing your energy to shift and move wherever it is needed in the body Being honored by your highest self your spiritual guides your healing helpers Aligned with god creator source universe however you align in your divine mind And honoring the devotion Of your energy body to your physical body And asking for the support of your intellect asking your mind for support For a change for a shift in your perspective for a new way With gently speaking With kind support With compassion and empathy nice breath in And a soothing exhale out Good beautiful Now I ask that you feel connected to your entire being your body Your energy body Your mind your heart and your soul Completely aligned connected and working together as best they can now for you at this time For whatever you need Now at this time Good Feeling grounded and fully connected And in the present time Good How are we? Good. Hello everyone. Hello everyone Oh, I just realized I had my mic low super low. Oh my goodness. I hope you can hear me Hello everybody. How are we? Please feel free to come back and use this last portion of the video To help you connect to feel connected to feel better use it in the morning or at night whenever it works for you Okay, consider it a gift. So I hope I've inspired your spirit today and encouraged you to live your life It's your life after all and you get to live it I'd love to see you just Live it make sure that you fill your cup with hope today I got to reheat this coffee. It's awesome Thanks for being here. I look forward to connecting with you all very very soon. Don't forget This week on february 7th There's an opportunity to work with me in the inspiring psychic experience Which is a group session and it's the eve of my birthday So I'd love to see you in that group session again february 7th. That's 6 p.m. Central time Coming up this week 2024. We are in There will be a link below When this video goes live to join that if you choose to Thanks for being here