 much for joining me today. First of all I just want to come in and say happy new year, happy new year, happy new year, happy new year and I know a lot of you are you know trying to get back in the swing of things as far as your nutrition and health goals and all that stuff is concerned and I just wanted to come quickly because I have a webinar that is happening tonight that may help you on that quest. The biggest thing that I see every day when I talk to people on the phone when they tell me the types of foods that they're eating they really believe that they're eating a healthy diet and the truth is they're not and they wonder why they have the elements that they have and it's not their fault really because we're taught to eat certain foods and it's just not healthy for us so tonight I am doing a webinar it's gonna be one hour long it's going to be at 7 p.m. Eastern Standard Time there is a link in the description box below if you want to be a part of the webinar all you have to do is click the link and then put your name and email address in and I will send you all of the information that is necessary for you to be on the webinar. The webinar is about sugar and I'm going to talk about 10 tips that you can use today to help you to kick sugar because it's the biggest problem that people are having they're eating sugar and it's keeping them in the cycle the cycle of addiction and that addiction cycle is a bear it's a beast I think sugar is more addictive than cocaine that's my personal opinion about it I know that I have had a struggle with sugar and it is a bear to overcome and I think the thing that happens with people is that they continuously eat it and a lot of times they don't know they're eating it so it keeps them in the cycle so let me just give you this example give you the example of the alcoholic and I'm going to give you the example of the drug addict the alcoholic when they want to get clean the first thing they do is they stop drinking alcohol and if they drink alcohol they will get back into the cycle of drinking every day or whatever their pattern was and they can't stop drinking again so the same thing happens to the drug addict the cocaine addict the heroin addict whatever kind of drug you want to use they will if they want to stop using drugs they have to stop they cut it completely out and they don't just have a little bit on Monday and then on Wednesday I mean I know on Tuesday they don't have it they stop because if they don't stop they will be in the same pattern that they have been in for all that time before and it's the same thing with sugar if you want to kick sugar you have to stop eating it and the biggest thing plaguing us these days is that we don't know we're eating it and not only do we not know we're eating it but we don't want to stop eating it we want to stop eating it but we don't want to give up certain foods because we feel feel like we can't live without it and that's how drug addicts feel that's how alcoholics feel they don't want to give it up because they don't feel like they can live without it because they have become so dependent on it and I have heard so many people say Chelsea you're crazy I'm not gonna eat like that well it's your choice you don't have to eat what I eat or even close to what I eat but I'm telling you if you have inflammation in your body your joints are hurting and you have diabetes and high blood pressure and you have fibroid tumors and PCOS and you're infertile and your lady parts don't work and your periods are so heavy you have to wear depends diaper then you might want to think about what you're eating now you can go and get your organs cut out if you want to and that is your choice like that is an viable option for some people but some people I talk to everyday they say they don't want to get their gallbladder taken out they don't want to go on dialysis they don't want to be on high blood pressure medicine they don't want to be on insulin and the thing is if we don't want those things we've got there's a trade-off so we can't have both we can't not want those things to happen to us like getting our or getting rid of our organs or having to take this medication that is toxic and have the food to we have to we have there has to be a trade-off and there's an emotional connection with the food to and that's the that's really the root cause of why we don't want to give up the sugar is because we use sugar to cope with life and the reason I know this is because I did it to didn't know I was doing it had done it my whole life and then when I realized I was doing it I spent a lot of time trying to figure out how to stop doing it or how to use my drug of choice successfully and there is no way to do it just like the drug addict and the alcoholic can't use alcohol and drugs successfully there is absolutely no way to use those two drugs I mean those two things successfully just like there's no way to use sugar successfully so I hope you join me tonight on the webinar it's at 7 p.m. Eastern Standard Time the link is in the description box below to sign up for the webinar I'm gonna be talking about 10 things that you can do to help yourself kick sugar and then you'll have an opportunity to ask me questions if you have burning questions that you want to ask the webinar is gonna be an hour long and you know I you know I really have a burden to help people because when I pick up my phone every day and I hear the stories and I get the emails about the things that people have going wrong with them and I'm like all you have to do is tweak your lifestyle some people have to do a drastic lifestyle change some people have to do you know a few little tweaks you know as far as physical food and exercise and things like that then there's some people who have some emotional bondage that they need to be delivered from and that's not easy sometimes all connected to food you want to know how I know it's because I was walking that same walk to I'm still walking the walk I'm still working on myself every day I'm working on myself and but if you find yourself in a situation where you just cannot stop eating that sugar and you or whatever it is you can't stop going through the McDonald's drive-thru because it's all connected it's not I'm not just talking about the white sugar the sugar isn't everything they put sugar on McDonald's french fries why do you think they're so addicting they also put all kinds of chemicals on them that that's a whole nother story but if you find yourself you are in a position that you just cannot stop eating that crap you can't stop eating it and you've done you've done everything you can every Monday it's a new thing I'm starting my diet over on Monday and I'm gonna do it this time and then by Wednesday you're in the Taco Bell drive-thru or by 2 o'clock on Monday you have been through three drive-thrus because you cannot stop eating you need to get some help if in fact you want something different for your life if you don't want to change that and you know I'm not talking to that person I'm talking to the person who is struggling I'm talking to the person who doesn't understand I wonder why you can't hear me I'm sorry to you I don't have a microphone yeah I don't have a microphone to attach right now I'm sorry I have my mic turned up as loud as I can but if you are that person you are struggling to keep it together you're struggling to not go on a binge on a food binge then you probably should ask for some help also I have a link below you can sign up for a free coaching session if that's you and we can talk through those issues too and but I came on here to wish you a happy new year as well as to invite you to the webinar that's happening tonight at 7 p.m. Eastern Standard Time 10 tips on how to kick sugar and not only will kicking sugar will help you with fibroid tumors ovarian cysts any type of female related issue it will help you with high blood pressure problems diabetes it will help you with cancer it will help you with all kinds of lifestyle related diseases so I hope to see you all there and I will talk to you all soon take care