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Uploaded on Nov 20, 2009
This 10 minute workout is designed for the beginner or intermediate exerciser. Please consult a doctor before beginning any new exercise program. Try this video once a day, or repeat 3-4 times in a row for a full body workout. More advanced exercisers can use this as a warm-up.
In only 10 minutes a day you can tone your body and increase your overall fitness level. Use this every day for 21 days to start a new workout habit or add 10 extra minutes to burn off 100 calories!