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Yoga Warm-Up | The Yoga Solution With Tara Stiles

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Published on Nov 15, 2012

Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27

Craving a quick and simple yoga warm-up? Tara Stiles shows you a great routine! Recharge yourself with this quick yoga exercise that will warm up your entire body, as well as calm and focus your mind.

Yoga Moves:

Back Stretch
Low Lunge
Front Body Stretch
Back Leg Stretch
High Lunge
Downward Dog


There's more Yoga Solution where this came from: http://bit.ly/ylLJdp

Want more advanced yoga videos? http://bit.ly/QCaws7

About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.

Connect with LIVESTRONG Woman:

Explore: http://www.livestrong.com/woman/
Like: http://www.facebook.com/livestrongwoman
Follow: http://www.twitter.com/LIVESTRONG_COM More Tara: http://www.youtube.com/user/TaraStile...

Some More Workout Videos You Might Like:

http://www.youtube.com/watch?v=JvRgGS...

http://www.youtube.com/watch?v=rrG-k7...

http://www.youtube.com/watch?v=r1kVXB...

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