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Yoga Warm-Up Poses- Morning Sequence

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Published on Nov 7, 2014

This is one of my favorite a.m. warm-up sequences- it warms up my spine and shoulders especially well. This is a great sequence to begin your daily flow. I hold each pose ~3-5 sec, and immediately follow it with a few rounds of sun salutations. Video is sped up 2x

Song is 4Hero ft. Jill Scott "Another Day"

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    • Jill Scott
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    • Experience: Jill Scott 826+
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    • UMG (on behalf of Just Music); LatinAutor, ASCAP, BMI - Broadcast Music Inc., LatinAutor - UMPG, UMPG Publishing, UMPI, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 8 Music Rights Societies

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