Sorry for the long wait but finally able to have time to upload this tutorial
Step one - So first i start off with Drawing my self a simple stick man.
Step two - next i start to rough out and sketch how i want it to look like
Step three - i start to draw out the neck, shoulders and rough it out.
Step four - i start to draw the pecs, and make it look like it has some muscle tone to the way i like it, next i rerough out the shoulders and start to add some muscle tone to the arms
Step five - I start to add more muscle tone, to the arms and try to make it look right, i dont really like the way i drew the arms lol.
Step six - heres fun part for you girls who like abbs :), you draw a rectangular box fixing the shape u want being size ill come back to this later. next i re rough draft the pecs again and add it so its poping out a lil more and add some more definition to the arms.
Step seven - i start the draw the actual torso. what i do is i start from the armpit and go in ward on both side's to make the like muscle thats on the ribs pop out when people flex idk what those muscles are called sorry. now iam finished with that i draw his torso down so it makes to his pelvis and i rough in some of the muscle to ribs.
Step eight - heres the abbs part :). inside your rectangular box you shall draw 4 box's 2 to the left, and 2 to the right. on the bottom you should have a big abb thing like in the video* correction thats 8 abbs xD * how your going to make it stand out is you circle one box and then u retrace it sqaure like and then circle again and for the out line what i did is i drew it in a curve to match the way he stands ( like that then i drew a faint line ontop of it.
Step nine - thats basicly it just do what it said and you should have some muscle tone :O hope i did it good xD 3rd time with tablet @-@ i didnt like the arms so i drew more arms to find a postion i liked havnt found it @-@