 Welcome to dorking in Surrey for the Mole Valley parkrun behind me is Denby's Wine Estate and over here is the very famous Box Hill which you would have seen on the Olympics in 2012. We are here to run Mole Valley parkrun 5k as always it's a beautiful freezing cold frosty but beautifully sunny Saturday morning. Andrew is this your local? It is yeah. What's your fastest time here? Well I'd love to do it in under 25 minutes a day. What's your name? Simon. Is this your local? Yeah this is our local two minutes up the road. Okay and how many how many parkruns in total have you done? I think I'm up to about 30 now 30 or so okay it's a little bit more. Oh we did Mount Etna. Mount Etna. Last month we did yeah first time. Fantastic. That was something else yeah. Let's see what this parkruns like then. Mole Valley. So first loop around the field back past the start and now we're going to go uphill. Kilometer one four twenty eight heart rate one forty two. Kilometer two in four fifty seven. Heart rate still about one forty something. Thank you I think that might be all the pying done there downhill for the last two k or so. Heart rate one fifty seven. Five sixteen for that uphill kilometer. Let's try and make up some time on the downhill. Kilometer four in three fifty eight. So into the final one now come on keep it going up to the finish. Twenty seventh today in twenty two and a half that's not bad. In the first three k there's definitely some little hills to attend to. How many parkruns is up for you now? Three thirty three forty something like that. Very good. And that is it from the Mole Valley parkrun here in Dawking in the shadow of Boxhill on the beautiful Denby's Wine Estate. Glorious parkrun to run. Some beautiful scenery made all the better by this lovely sunshine. It was a bit cold to start with. There are some hills definitely some hills in the first three k. If you want to watch other parkruns we've done please click the link there because that is our parkrun playlist. If you're not subscribed to the channel I know you want to please click that button down below and subscribe and help us out and we'll see you on the start line next time. Bye bye.