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Uploaded on Jul 11, 2011
Kurt "The Animal" Weidner talks about Day 1 of his 4 day workout split. On day 1, Kurt focuses on his Lower Body. HIs focus is concentrated on the back of the legs. Today he busts out the deadlifts! He also hits a few supplementary back and forearm exercises at the end. There is a lot of flexibility on Day 4. See and hear how the Animal trains - always mixing things up and never holding back!