 What's up? How are you guys today? We're going to do a quick day of eating what I eat in a day because I have not had one good night's sleep ever since I moved into this apartment. Haven't really had the patience to make longer, more in-depth videos. I honestly don't know what it is. Maybe I need to spend less time on my phone or it could be the air quality. Hopefully things get a little better. But I'm probably going to have to move in a few months anyway so when we change the living situation again maybe I'll start feeling a little better, sleeping better. And I'm actually going to go tanning for the first time this year today so maybe the vitamin D will help me sleep but we will see. We're starting with our overnight grotes. If you guys missed the recipe, we did it a few weeks ago. It's just some vanilla, honey, a little bit of oil and that's really it, a little bit of sugar too. Sometimes I put maple syrup but overall just a really balanced carbohydrate source for breakfast to help start the liver detox throughout the day. Plenty of fiber, plenty of carbs, starch, a little bit of fat, a little bit of protein in the oats and then we have our apple that's going to add a little bit more gut motility and hydration and a little bit of dessert. Sometimes I'll have the protein for breakfast, sometimes I don't. I like having this without the protein because it really speeds up my digestion in the morning and then I get a lot hungrier for lunch. So maybe we'll swap it up for dinner too like I'll have protein for breakfast and lunch sometimes and then I'll skip it for dinner but it's nice to give the digestive system a little bit of a break from the protein at least one meal a day. And because we're going to go tanning in a little bit I'm not going to take any supplements because certain ones can interact with your body's ability to absorb vitamin D. So if you're going to take magnesium, if you're going to take vitamin C, if you're going to take B vitamins, I would do it later in the day after you tan or just keep it separate on a different day. We're going to have some just glass bottle of mineral water for breakfast, maybe we'll have some water key for later with lunch and of course I'm going to have a teaspoon of mastic gum as I do with every meal after we finish breakfast. So guys I'm going to sit down and enjoy this and have my breakfast and I guess that's it. So we'll see you guys back for lunch. God, I got absolutely scorched outside. It's like 90 degrees in the middle of April in New York. I thought I was going to have a heat stroke. My head hurts so much but I feel a little better now and warm barley soup is definitely not the the best thing to have on a 90 degree day with our peasant meal or a chunk of bread. But this is what we've been having for lunch for you know the past few months now just barley, onion, mushroom. We got some flan steak in here today as well as some of the beef stock and collage and broth from Frankie's free-range meat and then put a little bit of oil in there and it's craving so much salt because I was sweating so much. I put like a tablespoon of salt in this. We got our water kefir, our probiotic. I forgot to bring home the water kefir grains so I'll have to do that tomorrow. I'm going to take some vitamin B1 and vitamin B2 with lunch. I would have probably taken some B vitamins in the morning if I knew my head was going to hurt so much. I might have prevented that and then as usual with every meal guys we're going to have some mastigum too so I think you guys have seen this meal kind of identically over the past several days of eating the bread you know we have the recipe we're doing homemade bread every single day the soup we have the recipe to in the Instant Pot and then we have the peeled apples so it's mostly a balance of different types of starches carbohydrates and sugars to keep the digestion moving keep the liver detoxing small amount of animal protein plenty of amino acids in the collagen broth and since everything is so high quality and organic we do have an abundance of minerals as well all washed down with the water kefir to help aid digestion a little bit. So I'm gonna relax enjoy my lunch and probably lay down a few hours to recover from my headache. Bro you guys I look so dark look at my legs look how bad I got burned oh my god I probably shouldn't go out again tomorrow. Alright ladies and gentlemen it is time for dinner and we finally have a change of pace from the beef udon noodles we're doing beef negamaki with white quinoa and of course our organic honey crisp apple this is actually a recipe we're gonna do on Saturday so be sure to check that out it's basically just some flank steak rolled up with some scallions really really delicious and I had some extra ingredients so I decided to make it again today and then the organic white quinoa was just made with mineral water in our yum Asia rice cooker that you can see back here but let's just do a little taste for you guys and then we'll talk about the nutrition so the beef negamaki with the glaze that we made for it this is so delicious guys definitely check out that recipe tomorrow and the quinoa is just plain with some salt and a little bit of oil I actually really like the quinoa I just didn't put enough salt in it last time I tried it quinoa quinoa so the flank steak in the form of our negamaki here is of course for the protein the nutrients honestly a little more protein than I normally have more than I should have but it's so tasty I'm kind of treating myself the white quinoa is a nice healthy minimally inflammatory whole grain we're using it instead of rice after we kind of did the research on the arsenic concerns in rice so I really really like this as a whole grain maybe we'll do a whole video on it after I do some more studies on it we're gonna have maybe one or two of vitamin B1 capsules for dinner to kind of alleviate the carbohydrate content as well as some of the sugar from the apple which is just adding more volume more fiber nice little treat at the end of the meal you guys know the deal and then we have our masticum we're gonna finish off the meal with one teaspoon as usual so the main difference here is we're just being a little creative and having a treat for our protein source the white quinoa is a new carbohydrate which is a nice balance of starch and fiber and it also tastes very very good we don't have to worry about too many pollution concerns as far as I know and we're being minimal with our supplementing usually just for dinner I'll have one or two vitamin B1 and then throughout the rest of the day or all your honor the day is when I'll have my minerals and my other B vitamins and of course the apple for dessert has been typical for us but that it's pretty much it guys if you go to frank-to-found.com you'll see all of my businesses where you can get a lot of high quality animal products on Frankie's syringe meat we have the water key for all the stuff for the bread everything on Frankie syringe foods and you can go on organ supplements for the supplements Wi-Fi shielding for the protective clothing I wear every day and Frankie's naturals for the hydrogen and cosmetic products so as always if you guys could please drop a like on the video leave a comment down below make sure to subscribe and check that notification bell and I will see you guys soon