 you know someone's addicted to drama when they can't be soothed by your attempts to regulate them. Instead, they bait you into joining their dysregulation. When chaos and drama is someone's status quo default mode, everything else that does not operate at that frequency feels off to them. So as a means of belonging and bonding, they pull you into their chaos and drama and that makes them feel connected to you and others. Who are these people in your life? Where do you need to stop being involved in this massive energy drain on your life this year because you can't afford it any longer?