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Shovelglove: the routine of sevens (full 14 minute workout)

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Published on Apr 2, 2016

The 14 minute video you've been waiting for for 14 years: a full shovelglove sledgehammer workout for beginners you can follow along with. Sorry about the wind noise. Sorry also I couldn't fit quite two complete cycles of movements in -- talking through the movements messed with my timing a bit. Consider it an unintentionally forceful illustration of "respect the timer?"

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