 Football is a sport usually renowned for its speed, urgency and physicality. But here on the South Coast, AFC Bournemouth Community Sports Trust approving that a change in pace can also be a step in the right direction. This is Walking Football. We have our 50-plus age group here and it's the opportunity for them to participate on a regular basis and enjoy some competitive football. You know, the objective is to try and pass it and try and get it into that goal but you're not allowed to run. That's the biggest difference. There's not so much contact, which is good. We don't need contact at our time of life. How difficult is it to resist the temptation to run sometimes? Very difficult. We get called up all the time because it's just natural to run but you just have to resist. I had open-heart surgery, never played football in my life and I was advised to take up a sport. So I joined the club here and there was a time where I couldn't even climb the stairs. Now as you see, I've been running up and down for half an hour or walking up and down, as they say. And I'm much fitter than I've ever been. I even scored the odd goal. I was surprised at most. It's marvellous for my health and I find myself kicking the ball as hard as I did when I was playing at 30, which is fantastic. What have you done wrong till you've brought it? No, no, no. We wanted to come down and see the way you boys play. You think you're learning anything? I think so, yeah. Some of you like to move better than me. How does it feel knowing that this is your future? Could be worse. Junior, is this your first time experiencing walking football? Yeah, first time coming down, having a little look at it. To be fair, I think a few of the lads are cheating. I've seen a few people having a little jog in that, so... No, it's good to see some good goals being scored as well, so it's nice to be down here. There's a few more grey hairs, but do you notice a similar level of camaraderie here to what you might get in the Bournemouth dressing room? Yeah, you definitely get a lot of the banter. Definitely the will to win. If you mix those things together, it's obviously good for them. And if they're ever short of a player, are you signing up? I'm definitely coming down. Yeah, they kept me involved anytime. Appreciate you coming round anyway. Thank you. Thank you very much. Cheers. Sociable is a great bunch that come here every week, and it's just a really, really good atmosphere, even though it is competitive. We've got somebody who's 78 here and really enjoys playing each week, to be very popular with our free sessions that we run every week with lots and lots of players now enjoying walking football. Callum Wilson moves on. I'm up for a striker. And I'm cheap too.