 Hi there. This is Scott St. Marie speaking and I'd like to congratulate you, first of all, for taking time for yourself. This can be about you. This moment and the moments following here. This is about you taking care of yourself. Realize now that there's nowhere you have to be. There's nothing you really have to do. Just make your way if you can to a lying or seated position, whatever you find comfortable. Just make your way there. Adjust any body parts that you need to and with your attention just come into the body. That's it. And just notice what's happening in the body right now. Is there tension in certain spots? Is there no feeling at all? Is there places of discomfort? Now just notice that it's there. We don't judge it. We don't put ourselves down for feeling those things. Let me just notice how it is in the body right now. Now shifting your attention, bring it to the breath. Inhaling and exhaling. Breathing in relaxation. And breathing out anything that's not needed. Breathing in softness, space. Breathing out tightness, stress. And just continue to breathe. That's it. And just staying and keeping that attention to the breath. And if your mind wanders, that's okay. Just gently and firmly bring it back to breathing. You feel your body now to get heavy. Every bone, every muscle, every nerve, every vein becomes heavy and soft. With each inhale into this body of softness where energy flows beautifully. Every inhale creates space in your body. Creates space for energy to move. With that inhale and exhale, it's a beautiful rhythm of relaxation. And you notice where there's tension while you breathe. And you breathe into that part of the body. Creating just if you can a little bit of space there. And your body thanks you for what you're doing right now, who you are right now. As you continue to breathe in rhythm, experiencing that felt sense of relaxation in the body. You're filled with a sense that it's okay, everything in the mind. And in the body, everything's okay. We love ourselves no matter what we feel, right? Just breathe. Continue to breathe. The expansion of inhale. The contraction of exhale. And just after breathing moment to moment like you have, you notice that there's just a little more space between the joints. Space for the air to get in, the nutrients, blood flow, electrical energy, positive energy through every part of the body because you're breathing in softly. Breathing out with purpose. Continue to just be here as long as you'd like. And really thank yourself for taking this time for you. Take care, my friend. We'll see you soon.