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Published on Jun 4, 2012
Newton-Wellesley Hospital pediatric dietitian, Ashley Bade, RD, LDN, CNSD, discusses the importance of families having dinner together. Studies show children and adolescents who share family meals three or more times per week are more likely to be in a normal weight range, have healthier diets and eating patterns, and are at a decreased risk of eating disorders. Family dinners don't have to be five course meals. Crock pot meals and simple and quick healthy meals can do the trick. More info and meal ideas at http://www.nwh.org/familydinner