 All right so it's uh August the 18th 12 24 p.m and I'm walking down to Vål my local town where I'm going to participate in a race. I would like to do this video in Norwegian because it's just a local event. It would be nice to have a video report from it in Norwegian. Hopefully you guys are able to enjoy it still and for my Norwegian friends enjoy I did it last year and then I'm running at 7.39 p.m if I'm not mistaken so if I can see 27 numbers or maybe one of the fastest we can see that would be fun. It's very nice with a local race, good atmosphere and very nice weather then. The plan for the next hour is to just relax, jog a little, 3-4 kilometers, do some jogging, keep me warm and then just stay at 2 p.m. The race goes 6.50 kilometers, run the grass road, a little downhill, a little asphalt, then it's quite a lot up over, both on asphalt and on the path afterwards and then through the forest on the path and downhill on asphalt all the way, so it's a short and hard run and it's very fun. Here is my support device, which is Matt, you are responsible for filming, my dad takes my time and roars out positive comments when I pass them. Here I am with Fredrik and Herman, we are going to run 3 kilometers, how do you feel? It's okay, I'm a little happy that I'm done, it's not going to be too heavy, but because it's a little heavy, I'm afraid it's going to be heavy, but it's fun, I'm happy. Then we go up on the arming, run here with John, he has a lap record as you can say, then it went down, then it went down. And today how is the shape? The shape is good, so it's fun to run. Yes, it will be. Now we are on the run, and up over here is a pretty steep hill. Here it's not steep, but steep. It's steep, but it's long on it. There it is, so we are about almost 3 kilometers in, I think, in the course of the run. Yes. Warm up a little, then it will be back in the starting area and do our ritual before we go. That will be good. We went to the children's school together. John has run all the way there, has run a lot. Has run a good part. Everything is in the course, so it can be dangerous. Yes. Yes, then we have a long run on the back of the hill. The slope is narrowed out on the left side. And here in the middle of the hill you have to run here. Run. It's completely unexpected. Very exciting. Seven waterfalls there. Okay, so here we are running. Here we go running. It comes from there, there is a marked lap on the north leg. We come up here, step over here and continue down where it is, towards the goal. This is about 5 kilometers in, and it is 6.5 kilometers total. So this is, here it goes fast forward, so to speak. Then we go down the last 400-500 meters of the run. Here it goes down, on the asphalt. And then it goes fast forward. The goal track is just as down there. And then I think it's easy to just drive on here. And of course I will. But I was also very careful because this is the biggest risk of injury, of course. For me at least. In the middle of the asphalt like that, it gets fast. But this is just as far as the goal, so I type here ... Here is a lot of adrenaline in the picture. A lot of adrenaline, of course. Down there is the eye view. In the valley. Very nice. Down there is the Andersa school, where I start the goal track. And it is also my children's school, which I went to for a part of this year. So the last steps down here. Then it goes very fast, and it will be fun. Then we start the goal track here. So we start here, and then we run down in the forest, around and around and around and up there where I was, and then we come back. Down here, under the tunnel, and into the valley. Here we come. 21.26. It will be 22 so far. On the second floor, from here. It is also good to help here. Yes, I am happy. He will be ready, as always. He has been completely relaxed. He will be ready in 6-7 hours. Then he will be ready. Yes, that is the goal. This was hard and difficult. It was brutal running, but it was very nice. Did you come to the goal track? I did, with a little luck. What was the time, would you say? I don't know, but now it is 22.15. 22 in a country? 22 in a country. I came to 26 in a country just below 27, which is my goal. So it was very fun. Yes, it was fun. Thank you. Was it good or not? Very good. But running as much as possible, it was a little sad. It was fun. Yes, it was very fun. Yes, then the day was over. Yes. It was very fun. Yes, it was very fun. He was impressed with the running. Yes, thank you. And he is also relaxed. Yes. He is relaxed. Yes. And I felt relaxed today. So it went to 26.57. So I beat my old record in 28 in a country. In fact, my optimistic goal was to come below 27. And then it turned out that when I came down, it was suddenly 100 meters long running last year. Then I was a little scared. So I started to sprint. And come below 27 as well. And that's what I'm happy for. Yes, thank you for today. Thank you for watching. Leave a comment below. And of course, if you are interested in running coaching, you have to go to www.mgjodcoaching.no. There is a link in the description below the video. If you are interested in scuba diving training programs and the links, then I can help you as a personal running trainer. So I hope to see you next year to bring me running. And thank you for today.