 I tell her then you know stop eating this stop eating everything. God. God. Hi guys today we are going to talk to this pretty woman. What's your name? Yamara. Yamara. So Yamara actually happens to be one of my patrons though but we are going to talk to her about her card today and that was solely a coincidence by the way within the range of this. No, we are going to talk to Yamara's card so I think I'm going to let her talk about it. We'll see what she wants to talk about first and then we'll talk about the not so good stuff too. So tell me what are you doing to all these things Yamara? Well I just want to eat a little healthier and you know give the staff fresh vegetables fresh and that's what I want to do. All right so we have vegetables here. We have cauliflower peppers some black cabbage so that's good. What do you think about the grapes? Are they okay? I think they're okay. So how many how much grapes would you eat when you eat grapes? Oh boy. I'll probably eat a much. I don't know. Okay so that's the problem right there's a bit fruits or fruits are okay the problem is when we eat a whole bunch when we don't do the portion size then we have a problem. So the grapes are actually somewhat high with the glycemic index so if you are having grapes I would say keep it to half a cup of grapes. So half a cup of grapes and the reason is they're sweet they will definitely spark your blood sugar if you have more than half a cup because most of the time you're not only eating grapes you may be eating something something else as well and then we have cherries. Again cherries are very healthy too but you know this is another high glycemic index fruit again you need to kind of keep it to maybe half a cup. If you're going to have a fruit I would say either choose the grape or your cherries but when you have a fruit plate then the carbohydrates can really add up. So both grapes and the cherries are high glycemic index. High glycemic index means that it's going to spike your blood sugar high fast. So what is a low glycemic index fruit for example? Like apples? Yeah apples are good. What else? What will be cantaloupe maybe? Cantaloupe? Cantalopes are actually somewhat high in glycemic index but the glycemic load is not that high. So glycemic load is how much carbs do you have let's say in one cup of that fruit. So it is less carb in one cup of fruit with the cantaloupe but it's definitely more carbs with the one cup of grapes. So you also have to consider how much carbs you are getting not only glycemic index right. So it's like you can borrow money you can you can you are looking at the interest when you're buying a house but you also have to pay attention how much money you're borrowing right. So even if your glycemic index is low if you eat enough of something your blood sugar can still go high you know. So the berries, berries are probably the best to consider. Do you have any berries here? No. Okay let's go get some berries and let's go get some apples. We're gonna get some apples and I think we have some juices here. So juices are never a good idea because they basically stripe them out of their fiber and when there's no fiber your blood sugar will spike way faster. So whenever whenever you're doing fruit make sure again orange juice here even if they say which pulp or whatever it really doesn't matter it's gonna spike your blood sugar tremendously high. The only time you would use a juice if your blood sugar is really really low let's say your blood sugar is down to 50 then you want to get juice because juice really spikes your sugar fast and you don't want to wait for your blood sugar to come up and your blood sugar is low but other than the low blood sugar situation we never recommend the juice. So we got water here and then we have some cake which is a no no no pastry no bakery these are known as so let me ask you this why pastry is not good for you forget about the carbs what else is bad? Probably the starch. Starch carbs yeah what else? The worst thing is the fat but fat actually is not a bad thing normally right but what is bad is the trance fats so these things have trance fats in them and saturated fats and trance fats are actually worse than the saturated fats so definitely bakery products especially that comes in a package like this there's definitely no no they have all sorts of preservatives xenobiotics that affect your health so but overall I think half half she had some good stuff she had some not so healthy stuff but I think the berries are here now. She got berries because we requested it so we got the berries I think the mom is trying to get more healthy stuff but the daughter obviously not trying so hard so but thank you very much for your time get appreciated thank you. You're welcome I'll see you all right guys thank you for watching we'll see you in the next one and before you go please click on this video next