 with the TRT and even the drugs is like the whole medical industry is like kind of the new matrix where people are in a way it's the real matrix people like they don't see themselves like for me if I face troubles or problems in my life and maybe I wake up multiple mornings I'm like a little bit depressed I don't want to get up you know what I do is I ultimately I get up and I start moving my body because I know that that works people don't even think that they can do anything like if you feel this way get yourself up do some movement go get some sun if you can maybe take some vitamins just in case I think the chair they're the last resort they should be the really the last thing that you would try