 Right, here we are in Worthing. This is my local park run and this is our 200th, my 200th park run. It has only taken me 13 years to do 200 park runs because I'm so lazy. I do promise that it will take me less time to get to 400. I'm going to run with Victoria today and probably Phil, depending on how fast Phil goes maybe. So we're off in Worthing park run. Worthing park run is really well attended so we're quite far at the back so it's going to take us a little while to get moving but we're not going very fast today. Nice easy one. Right, let me explain a little bit about the sashes. I've got two sashes on. At reason being, I was having a chat with somebody whilst running on Zwift last week, my friend Tina and she dared me to wear a sash which I wasn't considering at all. So I thought, okay, you're on. So I went and ordered a sash and then a few days later in the post a sash arrived and I thought, okay, well that looks a bit odd because it's not the same design that I made. It's a bit different and it's come very quickly. And then about five days later another sash arrived in the post and that was much more like the one that I'd ordered. So it transpires that Tina, who you will have seen in the Bridport park run, St. Mary's park run in Bridport, Tina had bought me a sash as well. So we've got two sashes to wear today which will blow around in the wind because I haven't pinned them down properly. Hi Shelly. The very first park run took place on the 2nd of October 2004. It wasn't originally called park run, it was called the Time Trials, 5K Time Trial. You probably know this already. And it took place in Bushey Park in London and it took two years before another park run sprang up. And you might know it was started by Paul Sinton Hewitt, who still runs park run every week. Right, that's the second kilometer done. We're taking it nice and easy today. We're 11 minutes in at two kilometers. Well done, Lorna. So what happens at Worthing Park Run is there's a 180 dead turn which can slow you down if you're going for a PB. Worthing Park Run is one of the fastest park runs in the country. But yeah, there is this dead turn here. Right, and into the wind the sashes are going to go everywhere. We're just going to have to deal with it. We're not actually halfway yet though. So that's three kilometers done, 16 minutes 36. So plenty of people have already finished 180 park runs. You might as well eek it out and get the full enjoyment from it. My sashes have gone completely AWOL. This is Ian Richards. Ian Richards was in the Moscow Olympics in 1980. He's now 75 and he's still, he finished 11th place. What was the event called? So it was the 50 kilometer walk and wow, 11th place. That's amazing. Well done. Out of interest, what was your time for 50k? 407. Do you know what my 50k PB is for running? 408. Seriously? And you are world master's champion? For what distance? From three kilometers to 20 kilometers. From three kilometers up to 20. Amazing. Six world records. Six world records. Right. We came here to celebrate my 200th park run. I've been totally usurped by meeting a multiple world champion, Olympian, world record holder. Right. We're well past four kilometers now, four and a quarter kilometers, 23 minutes per four kilometers. It's cold but it's a lovely day. The fastest time for a park run was set by Andy Badley back in 2012. He did 13 minutes 48 and that still stands to this day. The fastest female park run was by a lady called Melissa Courtney. But to be fair, the ladies' park run time changes so rapidly by the time you watch this video it might have been beaten again. So it was beaten in December 2022, so quite recently really. And it was 1531 if I'm remembering what I've just looked at correctly. So we are going to make it under 30 minutes for park run today. There we go. Thank you very much. Thank you. So not that it's important but 2747 for today's park running worthy for the 200th. Thank you. Hi, Rach. Thank you very much. Well, you did your 50th was last week. Oh, well done. Thank you. Sorry. Thank you. Not paying attention. Oh, brilliant. Thank you. Lovely. Thank you very much. Thank you for us. Thank you. Cheers. I do hope you finished in 200th place. Oh, I never thought of doing that. 200 park runs done but I promise you it won't take me that long to get to 250 now. Right, I'm sure they're all pulling faces behind me. If you want to watch the last park run I did click that link right there and we'll see you for the next park run whenever that is next time. Take care. See you later. Bye-bye.