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Published on Feb 7, 2009
http://www.EkhartYoga.com In this yoga video "Yoga for high blood pressure", Esther shows a yoga routine that can help you when your blood pressure is too high. A regular yoga practice can reduce stress and thereby lower your blood pressure.
!!!!Always consult with your doctor. If you suffer from chronic High Blood Pressure or dangerously high blood pressure and/or you need medication to manage it, it is not recommended that you follow this sequence!!!!!.
Consult with your specialist and /or find a yoga therapist who will give you a specific sequence that it right for you. Doing this free online hatha yoga class will make you feel more relaxed and healthier in body and mind.