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Published on Sep 13, 2012
Set Up - Execute the Front Squat using all points of performance found in the Air Squat while racking the bar in the 'front rack' position - Finding the 'front rack' -- use a PVC pipe or broomstick to focus on technique - Hands are outside the shoulders - Pinch the bar (PVC or broomstick) in your finger and thumbs (loose finger tip grip) and place on shoulders - The bar should be resting on the shoulders while the hands 'baby-sit' the bar (balance the bar) resting on the fingertips - Lift your elbows so they are parallel to the floor
Execution - Follow execution for the Air Squat while maintaining high elbows (parallel to the floor) throughout the entire movement