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How to improve your Flares! (7 minutes tips) part 01

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Published on Feb 24, 2012

In this video I will be giving tips in how to improve you flares:
what to do with your arms?
what to do with your legs?
Hips?
strength? flexibility?
watch and find out!

www.twitter.com/bboyalemao
www.facebook.com/pages/Powertubemoves/296433303739683

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