 You can do a short film and enter it in a film competition. Yeah. Well, YouTube's good at the moment. Won a few races in there. Said I won a few races in there at school, school sports. Geez, this holds heaps of memories. First it was skating, then it was basketball, then it was drinking up there. So many memories. What a place. You really don't appreciate the view until you come back. Fucking awesome. Yeah, it's a walkage. Look at the new $5. That's funny. What? New $5 note. Plastic. I was going to get them mixed up still. What? It's a dollar. One and a two, one and a half. It's a. Like, just one more. Yeah. Yeah. He's going to be into playing again. What? In the same place. I'm going to get my TMJ hoodie on. And for my next track, I've got to try and get the fuck out of here somehow. I've been putting this off all day. No one likes hill starts, right? See how we go. Morning as you guys saw, it was pretty sweet, actually. You know what? Like, that market's been on for, like, 10 years. And that was the first time I've actually enjoyed it. Every time I used to want to go when I used to live here, help myself. I'll just keep fasting. And then I saw this shit, and I was like, nah. I've got to get some stuff. I'm only going to come here once. So I got a big vegetable samosa, large-sized chocolate chip bagel, which looked absolutely delicious, handmade. And it was fucking so good. Just ate that before. And I also got a chocolate brownie. So as you can see, I mean, flexible dieting to the max, to the absolute max, just me making these decisions. And version 3.0. Basically, around me shredding down to 8% body fat and showing people how I do it, that's what I want to portray and what I want to put across to you guys is that anyone can do it. Not too heavy. You know, squats, my strength, because I haven't been hitting the heavy weights, I haven't been putting three plates on hitting one, means that my squat strength is actually decreased by 10%, something like that, which it's kind of disheartening and disappointing. Into training with squats. I mean, I do squats probably once a week, but I don't do strength sets, which I will need to do to allow myself to at least get used to handling that heavy weight. Doesn't matter how many reps I get, as long as I'm actually handling it for a few, you can only go up from there. So I've been in a surplus for the last week, but apart from that, I am going to be in a deficit. So if anything, you know, this last week and a half of eating a lot more than I was, or a lot eating over my maintenance, I'd say. If anything, that's just going to be a week of, I guess, recuperation for my body, might make a few gains. Who knows? Definitely having lost fat over that time. Wash on yourselves. Definitely don't have any comps or any dates. I'm just taking it as it comes, but I will get to that 8% body fat. And as soon as I get back into Alice, I'm going to have my really made meals in the freezer, which are delicious from core, core pow foods. And as well as that, I'm going to have a package from Walden Farms, which is going to have all my sauces and all my syrups and toppings and that, that are all calorie free, which I cannot wait for. That's going to be sick. Plus some seasonings and shit like that. So I honestly can't wait to get back home, to be fair, just to jump back on the clean diet and start losing fat again because I was really making awesome progress. And hopefully I haven't blown out too much, so we'll see. Anyways, that's enough of that. I'm going to the gym. I'll see you guys after. Back there, my major eight can drive was my first car crash ever. I was 15. It was, oh my God, what a situation, man. What a fuck up on my part. Just started driving. First time I'd taken my dad's car by myself, it was to my school prize giving. The day we finished school, I felt cool as driving in there by myself in a car, only 15 years old. On the way home, following someone else, we were going to go driving up the hills. I was completely inexperienced, completely. And in hindsight, it's good that something like this happened early on to teach me a lesson. But yeah, basically, tried drifting when I hadn't even done it before. I thought I'd seen it on fucking Tokyo Drift and thought, oh yeah, easy, I can do that. Tried it, absolutely fucked it up, went slamming into a wall, had to call my dad. It was the quietest drive home in my life. It was just horrible, guys. So what I would say is, don't even try it. Anyways, I've just missed my turn off, so I better fucking put the camera down. I've got to go actually do some weights, stop talking. Actually, I completely forgot to get my pre-workout drink, which I'm not sure what I'm going to get. Because it's going to be full strength. Full sugar, of course. Pre-workout, man. Sugar doesn't bother me at all. I mean, it's only going to go to good use, in my opinion, wherever it comes from. You can drink soda if you want, but it's not going to be very filling. But if you're on a calorie deficit, it's not going to be very filling. But if you're in a surplus and you don't care, and you're eating 500, 600 grams of carbs a day, then some sugar's not going to hurt, that's for sure. But that's certainly not my situation, although I am going to stop right now and get a big can of V. And then we're going to hit the gym. So we're just outside, any time fitness. I've just finished a workout. We're doing some top of the car action again today. Back and biceps. I've trained back like three times while on holiday in the last week and a half. But yeah, back and biceps, no rack pulls, nothing heavy, just isolation stuff, again. So variations of lap pull downs and seated road. And then I went over and did a bent over road. And then I thought, well, shit, I came in here to do arms, didn't I? And I've smashed triceps three times in the last week as well, so I did biceps. So back and biceps, I'm feeling like I've definitely trained fucking hard every single session. I've trained every single day since I've been here pretty much. So any excess food's definitely going to go to good use, but it's quite funny, man. Every time I come to this gym, because it's the one nearest to my old school, I always see at least one or two people around here that are still hanging around, still hanging around, still around cashmere. So it's quite funny. But anyways, also saw a couple of new people going in there and getting shown around, getting their key. I remember what it was like on my first day. I just, all I can do is hope for their sake that I've got some good advice, that they know that results don't come quick, but once they do, you know, once you start seeing actual physical results on your bachelor round out, but you see what I'm saying. I'll see you guys in the next one.