 Hi friends, welcome back to my channel and welcome if you're new here. It is Monday. So that means it is meal prep day I have three absolutely delicious recipes coming your way. We have breakfast We have lunch and we have a delicious sweet treat that is almost gone It's that good. So if you want to see what I have in store for you for this week's meal prep stay tuned For breakfast this week, I'm gonna be making ham and cheese muffins and we're just gonna pair these with some fruit for breakfast So these should be absolutely delicious. They are a little bit higher in points But they're all your breakfast in one and if you pair it with some extra eggs or some fruit for zero points You can have a big hearty breakfast. So let me show you what's in our ham and cheese muffins First you're going to need some flour of your choice Sweetener alternative. I always use the monk fruit from the Conta. You guys know, I love this Butter, I'm gonna be using this melt plant-based butter Now you could lower the points of this recipe if you went with a light butter like I can't believe it's not butter You would just want to refigure your points It will probably lower them a little bit using that butter in place of just a plant-based butter or a real butter Nonfat Greek yogurt. You guys know, I don't mind using this when I'm cooking Baking a soda baking powder. You'll also need basil diced ham or cubed ham Eggs and a light shredded cheese. I'm just gonna use the Trader Joe's three cheese blend So let's make some breakfast. So the first thing that we're gonna do is go ahead and add in our two cups of Flour, I'm using whole wheat flour, but you can really use any flour that you would like We're also going to add in one quarter cup of monk fruit sweetener or your sweetener alternative of your choice We want one tablespoon of baking powder So we're gonna get a big tablespoon of that that's gonna help these muffins rise and be delicious And then we also want one and a half teaspoons of baking powder So this is a half of a teaspoon. So I'm gonna put in three Of those and then we're gonna go ahead and mix together the wet ingredients Mix this together and then we'll combine it all into one bowl Next we're gonna mix the wet ingredients I'm just gonna mix them directly here into my yogurt container save ourselves a dish So I'm gonna use the yogurt that I have left the recipe calls for about a cup I'm probably a little bit shy, but I'm gonna use what I've left here. I have my milk butter I have four tablespoons. I just weighed that out on my food scale I have two eggs that I lightly whisked together with a fork just to kind of get them nice and combined And then we're just gonna take our spoon here and combine this the best that we can make your butter is cold Still so it's gonna be a little bit chunky But we want to get this mixed the best that we can and then we'll be ready to add this into the dry ingredients Now we're gonna go ahead and add in that mixed wet ingredients the yogurt the butter and the eggs Into our dry ingredients. Look at me saving a dish So if you are kind of at the last little bit of something it makes sense to kind of mix it all in that Disposable container. So there is that we're gonna give this a stir. We want to just mix this until combined We don't want to over mix it. We just want the wet ingredients mixed in with these dry Ingredients and lastly, we're gonna fold in one and one-quarter cup of our light shredded cheese I also have six ounces of the diced ham again. I weighed that out on my food scale and We're gonna pop in some dried basil and I would say to taste the recipe calls for a Teaspoon, I'm gonna probably put double that because you guys know basil is my very favorite and then we are gonna mix this all in Once everything is combined. We're ready to pop these muffins into the muffin tin and get these into the oven Check this out. Doesn't that look absolutely incredible? I went ahead and greased my muffin pan with some non-stick cooking spray I have the largest scoop that came in my little scoop pack from Costco I'll link these down below super super affordable and I'm going to scoop in 12 equal servings of the muffin mix and this recipe makes 12 ham and cheese muffins So these are gonna be pretty darn good sized you guys for breakfast You can just have one with some fruit and like I said You could add an additional egg or two if you're still a little bit hungry for zero smart point So I'm stoked for these so let's get these scooped into these little Muffin tins and then we'll be ready to get these in to the oven right look at these beauties These look amazing. These are going to go into a 400 degree oven for about 15 to 20 minutes We want to check these after 15 because they may be done So per the recipe we're gonna take a peek at 15 minutes, but I'll be back to show you our completed Ham and cheese muffins. Holy Smokies these look amazing look at these huge biscuits you guys muffins biscuits Huh, I am so incredibly excited. I was a little nervous that one of these would be enough for breakfast But these are huge they will absolutely be plenty again if you pair them with eggs or fruit I'm so excited so I don't let these cool just a few minutes so that I can easily pop them out Oh, they look so good. They smell so good And I'll be back to show you breakfast and give you the smart points right here They are for you guys. These are huge look at these. I Mean they're very very thick and dense. I'm so excited about these So what I'm gonna do is I'm in a package out five of them in a separate little storage container for me and the rest I'll pop into another storage container for Troy and that way he can kind of munch on these throughout the week as well So my goal is one of these per day and I'm just gonna pair it with some fruit So let's go over the smart points for these. Oh my gosh. I can't wait. These are freaking gorgeous They smell so good. They are five smart points per muffin on all plans So my breakfast will only be five points because again, I'm in a pair of this with some fruit These are 188 calories per muffin I will be giving calorie counts from here on out in all of my videos And I will include those calories on my website. So that's the four one one on these muffins and again Holy macaroni these look delicious So for lunches this week, I'm making buffalo chicken meatballs can't wait to try out my new buffalo sauce that I got off Thrive, I'll show that to you guys We're gonna roast up some veggies to have on the side. It's going to be a very filling delicious lunch So first let me show you what is in our meatballs and then I'll show you what I'm gonna roast up And how I'm gonna season my veggies. So for the buffalo meatballs, we're going to need some celery This is the buffalo sauce that I'm going to use. I have not tried this yet This is the noble made from the new primal medium buffalo sauce. You guys this is whole 30 approved It is so low in smart points. Actually, I think it's zero points and it has fan Tastic ingredients. I actually picked this up off Thrive Market down in the description box is a link to join the Thrive Market And when you do you get $20 worth of free product, which is amazing. So you can add this buffalo sauce They had mild medium really hot to your order. I can't wait to have this you guys I'm seriously so excited for this. So definitely check out Thrive. It is the best online market I love them. It ships for free to your doorstep save yourself a trip to the grocery store and its prices are 30% less than the grocery store. So I love Thrive and then we're going to need some panko breadcrumbs some garlic Ground chicken. This is the chicken that is zero points on both blue and purple Some onion powder butter, of course, I'm using my melt plant-based butter We'll also need some salt and what meatballs that are buffalo Aren't good without blue cheese crumbles. So we're gonna do blue cheese crumbles You'll need an egg and lastly some green onion and now for the veggies What I'm gonna roast up is the rest of these mushrooms. These are just the organic baby bellows from Costco I'm gonna throw on some of these carrots just because I have to need to use these up And I really like baby roasted or baby roasted baby carrots roasted. They're really really delicious I have three organic zucchini and these came from my imperfect foods box Which is an delivery service of produce. It was really cool. I'm really excited about it So I'll link that down below too if you guys are interested So there's three zucchinis for that and then these also came from imperfect foods. These are organic Brussels sprouts Just three little bags. I'm gonna roast all of those up We're gonna pop on some avocado oil and then I'm gonna season it with my new favorite thing ever I'm pretty much everything. This is the Dax nothing but the ranch Dax is a clean Which is amazing spice? No salt no MSG real whole ingredients if you've ever looked at the back of the ranch seasoning packet It has a lot of questionable ingredients and all that's in here is dehydrated onion Dehydrated garlic spices citric acid, which is basically for preserve preserving parsley flakes and chives That's it you guys and it is so good. It's amazing on veggies. It's amazing on burgers. It's zero calories zero smart points Definitely check out Dax. I do have 10% off I'll put my code here on this screen and it is linked down below So we are going to season the heck out of our veggies with some ranch So let's make some lunch. I cannot wait. Alright, so the first thing we're gonna do is chop now I am not going to chop my Brussels sprouts. I'm gonna roast them whole actually like them better Roasted whole because it keeps them together and then I also have decided that I like mushrooms roasted whole as well They're nice and juicy when you bite into them and then of course I'm not going to cut up the baby carrot So I've got a chop up some green onions for the meatballs Celery for the meatballs garlic for the meatballs and then these zucchini's for roasting so let's chop I need to go ahead and chop the stem off the Brussels sprouts They stayed together really well, which was what I wanted I hate when the leaves fall off because they burn when you roast them So I did those three bags of Brussels sprouts. We added those so to that We're gonna go ahead and add the chopped up zucchini and I just kind of throw everything on the sheet pan I try to get it as even layer like a single layer as possible But it's really not that big of a deal because we're gonna be stirring this or mixing this up kind of midway through Roasting, but I'm gonna add the zucchini and then we're ready to add the carrots and the mushrooms. Alright, so mushrooms I want to save some of these mushrooms for dinner Because I'm making a Philly cheese and I always like to toss in just a couple of mushrooms So that leaves me these for the Philly cheese Which is perfect because we'll slice those up and last but not least let's add on some of these carrots These are just the pretty multicolored carrots from Trader Joe's and then we're gonna season this up I have my oven preheated to 425 degrees, which is the temperature. We also are gonna cook the meatballs at so that's perfect All right, so we're gonna add a tablespoon of the avocado oil So usually what I do is I go across like that and then I go across like this I counted as a tablespoon a lot of it's gonna cook off of course while they're roasting But I count one full tablespoon of oil and then we're gonna heavily season it with this Dax nothing but their ranch because Let me just tell you how delicious this is on vegetables. You don't even need any salt pepper or anything I mean, it's that delicious and flavorful. I have to be honest. This is probably my favorite seasoning from Dax So I highly recommend them just because they're clean. They're salt and sodium free So it's great before weigh-in, but they don't lack any flavor. I mean the flavor is absolutely there You just skip all the salt and the fake ingredients. So love love love. So there we have it Let's get these in the oven at 425. All right So the first thing we're gonna do for our meatballs is go ahead and grab out your small sauce pan to that We're gonna add four tablespoons or 56 grams of butter I didn't measure this out on my food scale One third cup of the hot sauce or the buffalo sauce you guys I'm so excited to try this and then one third cup of crumbled blue cheese And then we're just gonna give this a stir. We're gonna throw this on the oven and we're just gonna warm this through I forgot to mention. We want a little bit of salt. So I'm gonna put a pinch of salt in there as well Now let's get this on the oven. All right, so we're gonna add this to the stovetop I've got it over medium high heat and we're just going to stir this Until the butter is melted the cheese is melted and everything is nice and combined All right, so now we're gonna put together the meatball mixture so into my bowl here I'm gonna go ahead and add my one pound of ground chicken And then I'm also going to add in my diced up or sliced up celery My garlic. I'm excited to be using fresh garlic instead of minced garlic I decided to try that out for a while. It's a little more work, but it's supposed to add a little bit better flavor We're also going to add one egg to the meat mixture And then one third of a cup of panko breadcrumbs Our delicious chopped up green onion And then we're going to season this mixture with a little bit of onion powder I'm just going to kind of wing it. I would say about two teaspoons of onion powder And then I'm going to put in a pretty good size pinch of salt So maybe about a teaspoon of that as well And then we're going to mix this all together and this is what's going to form The meatballs that we'll be adding that amazing sauce to so here is the meatball mixture It looks amazing. I went ahead and grabbed out just a quarter sheet pan I bought these off of amazon. I'll link them down below some parchment paper sprayed with non-stick cooking spray And the medium-sized scoop that came in that same pack. These are a lifesaver. I use them all The time so I'm going to go ahead and scoop out My meatballs so they're going to be pretty round and I'm going to go ahead and just scoop them out until this mixture is gone This recipe makes for serving so I don't really care how many meatballs I get I'm just going to divide that final number by four And that's what I'm going to have for the meatball portion of my lunch So the original recipe wanted you to add half of the hot sauce mixture to the meatballs I'm not going to do that. I think it loses a lot of the flavor in the cooking process I'm going to reserve my sauce For topping the meatballs. I think that's going to give it a little bit more richer flavor So these are going to go in right alongside the veggies at 425 for 15 to 17 minutes or until they're golden brown Okay, these veggies are out. These look absolutely delicious. This is for serving So I'm going to get a lot of veggies every day, which is perfection, but everything roasted up nice and crispy with that ranch So excited. So the meatballs are just about done and then we'll put everything together So the while my meatballs cook I've grabbed out all my meal prep containers for the week And I'm basically just going to divide the veggies up. I'm going to put them in the large side because Luckily I have too many veggies. I think to fit in the small side, which is fine by me So I'm going to go ahead and just serve these up equally or as equal as I can Between the four meal prep containers and by then our meatballs should be done and we can finish assembling our lunch But yum. So I have my veggies served up here in my meal prep container. That's a ton Which is super exciting. I just pulled out the meatballs So it looks like I get three meatballs per day because this recipe makes four servings So I'm going to go ahead and throw my three meatballs Into the small side here of my meal prep container And then we're going to package up the buffalo sauce separately and we'll just pop it in here in a little container So let's pop the meatballs in and then we'll figure out what we're going to do with the sauce Sauce I just picked up out my little reusable containers I'm just going to divide this sauce that we made into four servings And that way we can just add the sauce to our meatballs when we go to warm them up So let me get this into the four containers And I'll kind of show you guys how I'm going to store it in the meal prep container And then again, we'll just add the sauce on when we go to warm up our lunch So here is the sauce so you get quite a bit actually it should be plenty for those three meatballs You could add any remaining sauce over your vegetables You could also add just the buffalo sauce not with the butter and the blue cheese But just some extra buffalo sauce for zero points if this isn't enough for you To have your meatballs as saucy as you want them So what I do generally is I'll just kind of stick this container In my meal prep and that way when I go to warm it up I can take this out and I can warm up the veggies and the meatballs Put the sauce over the top and we have lunch So let me grab the can get the containers into the meal prep container And I'll be back to give you smart points right here's lunch So I took the lid off of once you can kind of see what it looks like But this is a huge huge lunch. So let's go over the smart points So for the meatballs and this is sauce included It is three smart points on both the blue and purple plan and four smart points on the green plan And 202 calories, which is not bad for three huge meatballs And the buffalo sauce that has butter and blue cheese in it for the veggies here I also divided those into four servings. We do have to count for the oil So it's one point per serving for the oil 151 calories here for the roasted veggies. So you guys veggies calories add up That's why I like to track calories as well because 150 For zero point veggies Can really add up so 151 calories for that in one smart point So my lunch since I'm on the blue plan is three for the meatballs and the sauce And one for the veggies. So this huge lunch is four points If you choose the right foods you can have a lot for the smart points Four sweet treat this week. We're making brownies. We're making healthy clean eating point friendly Owie gooey fudgy brownies. So let me show you what's in our recipe She'll need salt as salt brings out the sweetness We're going to use monk fruit sweetener. You can use any sweetener alternative of your choice flour Cocoa or cacao powder. I just generally use cacao powder just because it's The rawest form of the chocolate and it's really really good for you lots of health benefits I actually bought this off of thrive. It has the best price hands down on thrive for that I also grabbed this off thrive. This is the organic coconut palm sugar I'm going to do half coconut sugar half monk fruit to kind of lower the smart points You'll also need some lilies chocolate chips or chocolate chips of your choice butter And some eggs. So let's make some owie gooey brownies. All right. So to start our brownies We're going to go ahead and add in our dry ingredients. So in my measuring cup here I have one cup flour and one I'm sorry One half of a cup flour and one half of a cup of cacao powder for a total of one cup Again, you can use cocoa powder whatever you have on hand And then I have half of a cup of my monk fruit sweetener And half of a cup of my coconut sugar And we're just going to give this a really quick stir We just want everything to be combined really well before we add in the wet ingredients I'm going to add in just a little pinch of salt too into the dry portion And then we're going to go ahead and add in the wet. So I melted down my butter I went ahead and measured this out on my food scale. It was basically eight tablespoons or I think it was a 112 grams or something like that on my food scale. I can't remember and then I also have three eggs And I have my lilies chocolate chips 480 chips or eight servings of the lilies chocolate chips I also weighed those on my food scale. So we're going to combine this really well get it mixed together We don't want to over mix But we do want everything incorporated really well and then we'll be ready to add this to our brownie pan So I went ahead and pulled out my baking dish lined it with some parchment paper If you crinkle it up first, it tends to sit a bit better in the pan Here is our brownie mix. Yum. It's going to be so good with those chocolate chips in there And we're just going to go ahead and add our mix directly to our baking dish And then I'm just going to smooth it out as evenly as I can in the bottom I have my oven preheating at 350 degrees and we're just going to let these cook for about 5 to 10 minutes or I'm sorry 25 minutes Until they're cooked through. I don't know why I said 5 to 10 minutes. Those would be some raw brownies So we're just going to cook these until we can insert a toothpick and it comes out clean. All right There's our brownies you guys. I tasted the batter. It's amazing. It's so good nice and sweet So let's get these in the oven. I just pulled out the brownies. Don't these look delicious? I'm going to let these cool completely. It's really easy to take them out You just pull them out by the parchment paper We're going to cut these into 16 servings and I'll be back to show you the brownies and give you the smart points All right, so here are the brownies I cut them into 16 servings. I just tried one Oh my god, you know what these taste like they taste like brownies from a mix like full sugar Super high point like eight points or more per brownie Absolutely delicious. So here is the size It is a good size brownie. It's nice and thick. Look at that. I mean it is ooey gooey and fudgy It literally tastes like a full sugar high point brownie But here's the deal with these brownies 16 brownies They are five smart points each on blue and purple and six smart points on green because you have to account for the egg But if you use light butter like I can't believe it's not butter light You can lower the points by one So it'd be four smart points on blue and purple and five on green and they are 121 calories Yes, please. I'm here for it. Yum brownies you guys Legit ooey gooey fudgy brownies for five smart points All right, so here's snacks for the week. We're changing it up a little bit A few of them. I did find a couple new things that I'm loving So first of course, I'm having bill bars. You guys know, I like to have these as snacks They keep me full. They pack a good punch of protein and fat These be bill bars the non nut base so any of the flavors that aren't not based and they are Separated on the website. So you'll know which ones are not based in which ones are not Are three smart points So any of the non nut base bars are three points And then the nut base bars like this peanut butter here These are four smart points well worth it my friends because it's 20 grams of protein Seven fiber and seven fat. Hello. That is a ton of protein fat and fiber. So it keeps you nice and full I love these and you can't beat three to four smart points because it literally tastes no lie like a candy bar Bill bars having a huge and I mean huge sale right now Where they're liquidating all of the bars They have in stock over eight million and donating every penny of the profits to the black lives matter movement Tons of great charities and causes that they're donating every penny to so this is the time to stock up They freeze beautifully actually these came right out of the freezer highly recommend bill bar You can't beat it and it's the best tasting protein bar out there My code here on the screen gets you 10 off down in the description box I will have the link if you're brand new that you'll actually get ten dollars off your first order That is for first time customers only and on the next screen I will type out all of the information for the promotion if that kind of helps you guys But it's the best promotion they have ever ever ever had so i'll put that here on the next screen I'm also going to be having protein shakes. You guys know that I pretty much have a smoother protein shake every single day It's a great way to get in some extra protein I love it either before or after my workout and I have been loving live well You got this i'm not even joking when I say that this is my go-to protein This is what I reach for every time I get in my pantry. I love the vanilla It is plant-based, but it does not have that chalkiness of plant-based protein It's so smooth and creamy and sweet. It's so good It is only one smart point per scoop and you guys these ingredients are the best I have not found a protein powder with better ingredients than the live well The only other thing I found with this good of ingredients is the primal kitchen Collagen and peanut butter or any of the flavors i'll pop in a picture for you guys That one has really good ingredients too, but it doesn't have as much protein It's not a protein powder. It's a collagen powder, but it's really really Really good. I love the vanilla. I love the cacao and cacao is the rawest form of cocoa It is the best for you. There are 17 grams of protein per scoop It's one point. You can't beat it. I mix it with some almond milk some fruit in fact my new favorite with um The chocolate is like a chocolate and berry like a chocolate covered strawberry. Oh, so good So good. You guys will see that in wednesday's video highly recommend live well the lowest point cleanest protein I can find and not your typical plant protein I do have a code for live well as well It will be here on the screen and is linked down below highly recommend now I found these crackers kind of on a whim I was starving. I was out the other day doing Washing our sleeping bags at the laundromat my stomach was growling So I stopped by natural grocers and you guys know I love simple mills. These are the sundried tomato and basil I've actually never had these crackers. I five points for 17, which is a ton. These are incredible. They are so Delicious, you can also buy these off of the thrive market You guys know that's down below and then I dipped it in hummus and you guys know hope is my very very favorite hummus This is the one that I picked up in my grocery haul because it was the only flavor that they had and it's really good for original hummus It's amazing and you can have three tablespoons for one smart point or two smart points I'm sorry three tablespoons two smart points traditional hummus. You can have two tablespoons So you get one extra tablespoon for the smart points. This one's actually my very very favorite. It's the kale pesto I love it. You guys, this is the cleanest hummus. The oil is fantastic The ingredients are absolutely amazing They're even made with organic chickpeas and chickpeas are heavily sprayed with glycosate Which is the active ingredient in roundup. So everything about this hummus is perfection and it's delicious. So I'll have crackers and hummus Obsessed with this protein powder and belt bars. So those are my snacks for the week Thank you so much for joining me on this week's my ww meal prep. I am so excited about these recipes I hope that you are just as excited as I am all of these recipes will be on my website My website is linked down in the description box below Also in the description box is the link to head over and join my facebook group We'd love to have you be part of our huge community over there. It's very supportive Engaging you can ask your questions lots of fun tips and tricks shared So head on over and join us there Also, if you're new I'd love for you to stick around hit that little subscribe button and that bell So you're notified when new videos are uploaded. You don't want to miss a single video Also, give this one a big thumbs up if you're here for the meal prep Thank you guys so much for watching today's video Make sure you're checking out the description box for the website for recipes facebook group All my discount codes and links to my favorite things are down there as well Thank you again. Have a wonderful monday and i'll see you all in my next video. Bye guys