 Good day, May 40 here. So people have really weird jogging styles. A lot of them like pulling down on themselves when they're jogging Or they're like holding their shoulders really high or notice like their feet just kind of like going off to the side It's kind of weird Often they have one foot. I think it's like the right foot. I know this tends to often like flail out to the right side and Just all sorts of interfering muscular tension patterns. I notice so that they're Because they're off-center with every step with every jolt Right, they're sending all sorts of layers of excess tension compression just flowing throughout their body And that puts a lot more strain on the joints Particularly as you get older It's gonna be a lot harder to sustain this kind of abuse of your joints So the more aligned you are The more your head is poised on top of your spine shoulders are leasing to the side your head is going up and Leading your whole Torso into length then you're gonna put a lot less pressure You know on your on your torso So working out how to use this This gimbal So you want to be aligned in life go through life a lot more gently If you're aligned If you don't have unnecessary tension patterns or interference patterns You're not tightening your shoulders if you're Not playing to one side or the other You're not tipping your head back and pressing your neck if your Head is not like way out of front of you or God forbid tipping back many people seem to be permanently tipped back from the waist right and That's why you see like so much pain in the faces of people Who are jogging at how often do you see a happy jogger? right and normally have Pain determination exhaustion it written all over their faces And then just ghastly Meeting their Obligation frequently doing more harm to themselves than good All right, that's called and gaining when you Prioritize the end over the means sometimes that's appropriate but often Like and gaining you'll just do far more harm to yourself than good Like you may want to really lift a certain weight, but you're so distort your musculature in the process That you're doing more harm than good. You may want to go for a run for your your Cardio health In your anaerobic exercise But in the process you may well You know ingrain all sorts of destructive patterns So that's the problem with goals people often make ethical shortcuts to reach a goal or They will take shortcuts of the cost of their health or their relationships or their family Or at the cost of you know other even worthier goals so goals can tempt you into making shortcuts moral physical spiritual psychological and They can narrow your focus And they can tempt you to cheat so Another word for this is and gaining where you put such a priority on the ends That you just don't think about the enormous damage that you're doing to yourself To try to reach these ends What's the old? Cache that is more about the journey than the destination. Well, sometimes that's true. Sometimes it's not Either way, whether it's about the journey or the destination don't have unnecessary tension in your shoulders Then we're necessary tension in your face What your head poise on top of your your spine leading your Whole spine into length and width They want to be tipping Backwards from your hips You don't want to have interior pelvic tilt, which is very common particularly on the right side of the pelvis And then all sorts of things have to wrench to keep the eyes Even causing back pain as many people tend to have like one shorter is a lot taller than the other When you go through life in this kind of hinged distorted fashion, right? It's going to distort your relationships with other people It's going to distort your relationship with yourself Distort your relationship with reality So the more you're trying to impose Yourself on the world And more likely you are to get unnecessary tension patterns More comfortable you are Simply observing reality Letting go of unnecessary judgments and opinions So that you're just in a place of awareness rather than judgment, right? So right now I'm just placing myself in a state of awareness And I let go of unnecessary bodily tension. I was making a video where I was trying to pronounce my judgments then my face would tense up my neck would tense up and There'd be a lot of Tightening and compressing going on some holding of the breath And all that would distort my thinking my speech my movement patterns So people from so-called uncivilized countries where they don't sit in chairs They tend to move the most freely and easily They tend to be the most at ease because they're not distorted by sitting in a chair and not distorted by Living in an intellectualized world and an abstract world So when you're in your head You're much more vulnerable to developing all sorts of unnecessary tension patterns compression patterns Because you've gotten out of touch with reality. That's why I noticed that Women tend to be much more in touch with reality and with their bodies tend to move much more smoothly They don't have the weird distorting compression tension patterns that I see with men particularly During jogging or any sort form of exertion giving a speech When you're under pressure, that's when you're unnecessary compression and tension patterns become most obvious