 Right, the race marshal has just told us there are killer rabbits on the course. It's another Wednesday evening. Here we are at the Highdown Hike. This is organised by the Worthing Striders. Now, I am not going to stand anywhere near the front because I am in no position to run fast this evening, having done a little bit of a jog at the weekend. So I'm just going to find a place in the middle and hope my hamstrings hold out for the whole race. I'm on the Simeonula tonight. She showed me how it's done. The race marshal has just told us there are killer rabbits on the course. Monty Python-esque. Careful out there. Right, we are off. So that's one kilometre in. We're going round in a loop. We've done that for the second time round here now. Then we'll go off up the hill. Four minutes 20 or something, I don't know. Wasn't really keeping an eye on the time. To be honest. Hi, Keith. Thank you. Right, two kilometres in in nine hours. Nine hours? Oh my goodness. I'm at the weekend race. In nine minutes 40. And we're basically climbing hills and avoiding rabbit holes. What I don't get half the time is I'm jogging up a hill and people in front of me are walking at the same speed. Thank you. Nice one downhill, nearly 3K in. And now they turn around to go back up the hill. Hi guys. It's a long uphill now, so you just have to dig in and get it done. And that's 3K up in 14 minutes. 4K in. 19 minutes 30 seconds. I don't fall over. That's a good point. If I can have a safe dismount, I'll be all right. How are you doing? Yeah, 5 kilometres in, 23 and a half minutes. So all downhill, apart from another hill. You've got to watch your footing down here. 6K, 27 minutes, 50 seconds. And we're going downhill to the finish now. Finished in 29.10. Cheers, buddy. Thank you. Oh, did you? Cheers, buddy. So what time did you did you manage to do it in? I was on dog duty. You were on dog duty, were you? I'll do my run tomorrow. I've missed everybody running in tonight. So how did you do? Do you feel all right? I feel good. Good? I tied myself up, but I feel... Why didn't you keep up with me? What's the matter with you? Apparently I need to do some more hills. OK. Sorry mate. But chicken burger, four fish fingers is the way to go. Gents, Bowie, how was it? 3K. Very hard. Very hilly. Yes. Very rewarding when you finish and you come downhill. That last downhill is lovely, isn't it? It's a joint. Hello, Steph. That should just be the only thing you say from now on on every video. Hello, Steph. How was it, Lorna? I like hills. You like, yeah, Lorna does like hills. Ever, was that all right for you? Yeah, brilliant. Fourth, was it? Third this time. Third? You can't come third. It's not allowed, is it? Sure never comes third. Sam, how was that? It's good, yeah. For further shorter races. Do you know where you came? 24. 24, not bad at all. Very good, very good. You're looking nicely tanned. Okay, straight drinking. Look at that. Hey. You sit on the beach and drink herbs. So these are our youngsters who've joined us today. And you know, I think all of them beat me. So that's fair enough, isn't it? Where do you know where you came? What position? You came fourth. Yeah, oh yes, because Shaun said you were pushing him. Nice one. Okay, Rachel has got cake. I reckon I could take her out before she gets the last mouthful in her mouth. Now they're very nice cakes. If you want to come and do the hideout hike, you'll get cake at the end if you remember to go to the cake store. See you next time.