 Alright guys what is up I just thought I'd come out here onto my balcony to have a little chat man I'm taking a break I don't know what the title of this video is going to be it's not going to be fitness related not nutrition related although I have been killing it on the diet I've got to say and I will be showing you the results in the following video but we're about three weeks into the diet about two and a half weeks and things are going good but the one thing I want to tell you guys is that I'm taking a break I'm taking a break from Alice Springs I'm taking a break from work I know I just went down to Melbourne but I need another one and it's it's going to serve as a bit of a it's just going to break up the year for me to be honest you know living in Alice Springs living so remote you need to take holidays you need to get out of the place and my my flatmate who you know I get along with real well we've never been on holiday together in fact you know I haven't been away on holiday with mates for a while now so he had planned a trip to Thailand so yes that's right guys we're going back to Thailand he planned a trip to Thailand with his brother his brother's mate from England he knows a couple of people in Thailand so there's going to be like five or six of them and I was going to be left here for two weeks moping around feeling depressed as fuck thinking why did I not just book some flights and get over there and worry about shit when I get back and and so one night smoked a few joints went online went on Skyscanner found $800 flights from Alice Springs to Thailand return and booked it and so I'm going so it's yeah it's it's fucking exciting to be honest today is Tuesday and we leave on Friday so there's not there's not a lot of time I've probably booked the flights about two weeks ago but I didn't I didn't tell you guys didn't say anything in fact I wasn't fully committed until now so yeah heading to Thailand again so that should be good I'm not going for the lady boys I'm not going for the prostitute so I'm not going for the happy endings but I am going to drink copious amounts of alcohol try and keep my training up and just have a fucking mint time with the lads and you know I just can't wait to be honest can't wait thank god I don't have to wait too long like I just booked the flights three two weeks ago and we're going in a few days so it was it was a last minute decision but I was able to get the leave from work which I'm appreciative of although what I will say is that half the reason why I'm doing it is because work has just become an absolute headache it's it's so stressful at the moment everyone is is getting at you from you know from management above management it's just it seems all the good work that I've put in in the past you know can be completely disregarded if you do one thing wrong at the moment that is the attitude that's come through the workplace and you know it's put people under pressure it's made people feel like they're they're they're walking on eggshells all the time and it's not a good environment right now man you know it's it's just not I still had my good times at work but they're few and far between and and it seems it just seems the the attitudes changed and you know I want to get away from that I personally have had my workplace performance questioned after working there for four years and it's like where the hell has this come from man it makes you feel it makes you feel unappreciated unappreciated and it doesn't make you want to you know work it really just doesn't make you want to go to work to be honest but you know I'm there for the clients I am there for the clients 100 percent that's what I've told work you know there's a lot of backstabbing shit like that going on at the moment it's a government department so you know there is politics involved people want to get above other people thankfully I'm in a position where no one can really do that to me but you know people have been backstabbing people left right and center and I want no part of it so hopefully in two weeks when I come back from holiday everything will be uh back to normal but I do doubt it but um this video was just to let you guys know the plan over the next couple of days it will have been three weeks worth of dieting so I will be doing a video showing you guys what what my macros and diets being like um I'll also do a weigh-in and then the following day I'll be doing a physique update and that'll be just before I leave for Thailand so we'll do a do a physique update you guys can see how we're how we've shaped up I've certainly lost weight I'm certainly leaner uh happy about that so it's all good whilst I'm in Thailand who knows what nutrition and training is going to be like honestly I don't know uh every time I go away I tend to I tend to keep training as as you know just like normal but this time there's definitely going to be a lot of drinking involved we're going just at the end of the sock cram or song cram uh water festival which is the celebration of the Thai new year so that starts on this what sorry that starts on the Friday we get there on the Saturday and it keeps going for like a week it's like a massive festival so we're getting into Bangkok first of all staying one night there going to Pattaya which I've never been to before but it's it's party central so we're going there for four nights then we're going to Phuket going on a three-day island tour going back to Phuket for a night going back to Pattaya for two nights back to Bangkok and then back to Alice Springs so that is the trip cannot fucking wait I'll take the camera I'll show you guys a few things over there but for now um I'm just going to chill out I've got my last day off before I go it's Tuesday like I said work Wednesday work Thursday leave Friday can't wait I'll see you guys tomorrow to talk about how the diet's been going in the meantime have a great day peace