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Fitness and Food Journal: Kickboxing Cardio Workout and Kale Chips Recipe

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Published on Apr 4, 2013

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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to make a super healthy snack: baked kale chips! While the chips are in the oven, Kelsey leads a 15 minute kickboxing cardio workout that will burn more calories then you will gain from the kale! The benefits of kale and kickboxing are off the charts! Follow along and let us know what you thought.

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:




1. Total Arm Workout: http://www.youtube.com/watch?v=cF0niV...
2. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_...
3. 10 Minute Intense Lower Ab Workout: http://www.youtube.com/watch?v=DPdpsv...
4. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ
5. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV

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