o Stay Refreshed How many coffees do you have a day? How many drinks of water do you have a day? This isn’t some slight on coffee – I love the stuff – but drinking water will help keep your kidneys working fast and saves your liver from having to step in when your kidneys are taxed from not having enough water put into your system. Avoid as much drinks with caffeine in them like coffee and drink more water – it helps burn fat, and helps remove toxins from your body and that is how you lose weight. Magical, right?
o Dodge Low Fat Diets We all know how great fad diets are – they are always the best way to lose weight no matter what, right? Wrong! Fats aren’t something that you should be running away from in fear, as fat helps you regenerate your strength and keep you feeling energised for the day. All the myth that fats makes you fat is not true Your body needs dietary fat to stay active and ready to go. Obviously, too much fat is not good for you but being stressed to the milligram of what you are putting into your body isn’t going to help you look good either! Ditch the stress and the low-fat diets and start taking in the proper nutrition along with your fatty foods and you’ll notice a big difference.
o Less Workouts This is another simple one that might sound daft, but those big long exercise regimes you go on actually open up your body to free radicals. We all know how bad they are for us, so avoiding letting them into your system to go loco on your body is a good idea. Going through endurance training that takes less time but puts you through more is better in helping you to lose weight than spending half the day in the gym progressively wearing yourself down.
o Stop Blaming Others This is a little more mental than actual physical things you are doing, but stop blaming the aging process. You are not looking poorly because your old, you’re looking poorly because you don’t do enough! Your body isn’t like a bit of meat, it won’t just degrade rapidly starting from next Tuesday. It degrades because you don’t do enough to keep it safe and healthy! Stop looking for excuses in your age and look at your diet and lifestyle, this will be where your problems surface not the fact you are getting on in life.
There you go another great tips so get moving and you will definitely lose weight and look 10 years younger.