 So guys four days out Not long not long at all and I am getting sick of waking up feeling hungry But You got to do what you got to do. So just putting my shoes on and Then we're gonna go out for some Boston cardio for the second to last time this week anyway Because Thursday and Friday are gonna be completely rest days. No cardio. No No weights, and I can't wait for it. Actually all gone. Good morning. What a beautiful morning it is four days out Got some minos on deck as you guys saw. I've just run out. I've just run out of BCAAs I've run out of machine greens It's all coming to an end. I Haven't Haven't got any amino energy, which I'm gonna grab some And it takes some with me on my trip And I just love the stuff. I haven't had any caffeine this morning So forgive me if I'm slightly a bit slow because I'm definitely feeling that way Dreading going to work But it's the last it's the last few days now last few days we get in it so As I said yesterday water loading is gonna be quite hard, but I'm gonna do the best I can so on the way to work I'm gonna stop by Coles. I'm gonna get a coffee and I'm also gonna get eight litres of water. So I'm gonna take that to work with me today stick it in the fridge. So it's nice and cold. That's another thing that really Doesn't help when I'm trying to Drink a lot of water as if it's warm. It's horrible. So make it nice and cold and hopefully I'll Down all of that today And we'll see how I'm feeling at the end of the day so I'm just gonna do my fasted cardio probably about half an hour this morning then I'm gonna go to work and I'll see you on the way 17% average ROI just imagine the love you get when I hear your coffee time Sup guys just got home from work Another day another dollar four days out Dogs probably gonna be happy to see me up come on now stop it stop I'm confusing the fuck out of them. It's not really fair is it so Before I procrastinate too much guys, I'm just going to Show you a quick physique update Now I know this camera has a fisheye action which which distorts my body, but basically I'm just gonna show you guys what I'm looking like Four days out, and then I'm gonna go and hit my last leg workout for this prep You're gonna go and smash it After that we're gonna jump in the pool and then I'm gonna have some posing practice probably about half an hour Just to really nail down my routine Yeah, this I'm constantly thinking about it this whole prep is just consuming at the moment It really is my mind is not on what it should be at work So if anyone from my job is watching this and you think I've been drifting a little bit that is why So yeah without further ado guys just have a quick look at what I'm looking like four days out Here we go sneak peek Quick sneak peek of what I'm looking like I'm gonna make up some pre-workout Then I'm gonna go and smash some legs. Hopefully I'll show you some working sets Depends on how many people are at the gym really I'm gonna go to Lasseter's gym, which is one of the three Gym memberships I currently have which is absolutely ridiculous, but this one's fucking awesome I don't go there enough because it's the furthest one away from my house It's ten minutes away rather than five minutes away That's how bad you get here with complacency and Then yes imposing practice like I said, so I'll see you there Fitness And we're gonna kill it As always Yeah, yeah, buddy. That's someone look to me when I did that Windows down Let's go. What is up everybody? Here we are Alice brings any time fitness killing a leg workout This is the second exercise the first one was leg press Just your hamstring to leg press only got up to a hundred kilograms on each side Which is not a lot at all, but it definitely gave me a good pump and After that I did my legs were already pre-exhausted and then I went over to squats So I was gonna do back squats, but then for some reason I just wanted to smash out some front squats It's the last leg workout before Comp day, so, you know Why not go hard and that's exactly what I did. So first first Set was a warm-up set with just the bar and that was for 20 reps Then I went up to 20 kilos each side and did a set on I think after that I went up to 90 kilograms and got a set of six and drop set and Put it back down to 60 kilo and then I got Which you're about to see now And after that I did some big J's extreme fitness style squats Which if you know big J from YouTube, you probably know what I mean. That's with You know your Your arms like out like a bird and it feels awesome So I ripped it out with that No, no didn't actually after that I did some walking lunges with dumbbells my hands and that Finished off the leg workout. Here we go guys This is the hardest set of the workout. Look at this breath Now Just got that up. So that's six reps then I dropped it down to 60 kilos See you guys in a little bit Come to the gym with me dead lifts. I was gonna go for a swim I think I'm actually just gonna jump in a pool at home because once again going to Lasseter's so Go home do that and then some posing practice later on tonight Which I have to do because if I don't I'm an idiot. That is tonight's plan This one I wear backwards the other one I wear forwards We're getting it so I'll see you guys later on All days out. I see too nice It's too nice of a day. I'm gonna this is gonna be enjoyable fucking nice one. Yeah, I'm gonna show you the scenery bad-ass wall is it 20 bucks a week. I haven't done any posing practice yet I'm so hungry I've eaten fuck all today again But when I say I eat fuck all in the first part of the day I definitely do make up for it in there at the end of the day But it's not the right way to do things really, but I Basically, I purposely leave for work in the morning with no food with me so that I don't eat Is that weird is that fucked up? I don't know maybe but then it makes me definitely look forward to eating when I get home so Yeah, eating is Become a head fuck Basically All right guys, so a week ago a week ago today on Tuesday. I was Well, I must be 11 days out That was the first the first video that I made in the series I weighed in after a refeed and I was 90.7 kgs So I'm just driving past any time again, and I'm gonna weigh myself now. I'm feeling hungry. I'm feeling like empty You know, so I think the weight is definitely gonna be accurate. It's not gonna be over What it should be because it's only gonna get heavier from here tonight, so Why don't I See what I'm weighing right now. So a week ago I weighed 90.7 kgs and I'm also picking up some amino energy and some Noxygen because I need a tub of Noxygen for a workout after the comp but also for the comp day Just to volumize my muscles that little bit more. So let's go Far too busy in there to buy any supplements. Let's go home