 Reverse Curl. Grasping two dumbbells with an overhand grip, stand erect so that the dumbbells are resting in front of the thighs at arm's length. Keeping the upper arms motionless, bend the elbows and raise the dumbbells until they touch the chest. Lower the dumbbells at the same speed as during the upward movement. Reps, 8 to 12. Note, can also be done with barbell or cable machine. Hey, thanks for watching my Bruce Lee training and workout video. There's a lot of videos in this series, so make sure you check those out too. If this is your first time here, make sure you click the subscribe button and get the latest workout, martial arts fitness and self-defense and fighting tips. Alright, so we see you in the next video.