 Your first exercise is Romanian deadlifts. Here you kick the glutes back while keeping the back straight allowing the dumbbells to come in line with the middle of your shins before standing back up. Your second exercise is Sumo Goblin Squats. Press the weight against the chest while sinking down through the heels and driving back up to stand up. Your third exercise is Lunges with a Bicycle. Stride out, sink down through the front leg while simultaneously performing a Bicycle. Stand back up straight and repeat on the opposite leg. Your fourth exercise is Swiss Ball Hamstring Girls where you draw the ball towards the glutes by squeezing through the hamstrings before allowing the legs to straighten and repeat again. Your fifth and final exercise is Squat Taps. Squat down before jumping slightly off the floor bringing the feet together, landing in the squat position and sinking down and repeating.