 bulking will define this as the attempt to gain muscle and size typically with minimal or no fat gain and or the pursuit of a faster metabolism. In other words, bulking is the process by which my goal is to gain muscle. And I say typically with minimal or no fat gain, because it's very rare where someone's purposely trying to gain body fat when people say, Oh, I want to bulk, they're not talking about gaining a bunch of body fat. In fact, they wouldn't need me for that. Well, you also say minimal because it's also almost impossible to be eating in a surplus trying to gain and not gain some body fat with that. The goal is that, right? And then the other part is the pursuit of a faster metabolism. bulking when I first was a trainer was pretty much relegated to just people who wanted to get bigger. Nobody else bulk. Now we're starting to see people use bulking as a way to speed up their metabolism so that it makes it easier for them to get lean, which I think is a great approach.